Carolyn Anne Budgell

Breathwork, Embodiment & Mindfulness Coach,

Vancouver, BC, Canada

25.7k Followers

Sharing Mindfulness, Meditation + Breathwork since 2009, Carolyn's experience is vast: presenter at Wanderlust & Lululemon Festivals, published on My Yoga Online & Halfmoon Yoga, instructed over 20 Yoga & Meditation Teacher Trainings and Lululemon ambassador. She is ever thankful to Adyashanti, Tara Brach, Reggie Ray and many more for their relatable guidance. Carolyn passionately encourages others that it's never too late to breathe deeply, grow and change.

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Specialities

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Anger Management

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Anxiety

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Career Counseling

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Chronic Pain

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Grief

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Infertility

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Life Coaching

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Parenting

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Pregnancy, Prenatal, Postpartum

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Self Esteem

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Stress

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Women's Issues

Reviews

Leslie

Mar 8, 2026

I was pleasantly surprised by how effective this short meditation was. Perfect for a when time is short and as the teacher says easy to do anytime throughout the day. Many thanks for offering this.

Karen Harding

Mar 6, 2026

You are so wise. You are reassuring and encouraging. I love the way you communicate so clearly and your voice is comforting too. I can tell you put a lot of thought and care into this couse. You truly are making a difference in my life and the lives of others. Thank you for this amazing offering and sharing your strengths with the world.🌎

Olaf

Mar 3, 2026

A lot looser body, and calmer mind in such a short time. Great session

Annie ospina

Feb 19, 2026

Quick meditation to help ground. Thanks!

Evan Faber

Feb 17, 2026

This is exactly what i need. The grip can be powerful and i am so grateful for this meditation!

Hilary Jupp

Feb 9, 2026

Encouraging and calm, just what I needed. Thank you. (Even the music wasn’t too distracting 🙏)

Sarah Davis

Feb 3, 2026

Thabk you so much for this. I think thos was the meditation I needed to find 😌 centering, softening, listening...simplicity honesty and space was what resonated. With deep gratitude 🙏🏾 namaste

Elaine

Jan 31, 2026

This course was absolutely exactly what I needed. I could see where Ive been holding on and work with it instead of getting too uncomfortable and running away. Thank you so much for these wonderful tools to manage my anxiety. 🌈🌸🌻✨

Grace

Jan 29, 2026

A great way to close out the day before getting ready for sleep

Sara

Jan 28, 2026

Absolutely wonderful session. Just what I needed to hear.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Somatics

About

Identifies as Female

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016

www.carolynannebudgell.com

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