Physiological Sigh Breathwork for Stress Relief: Practice

Take a few moments with Carolyn, to reset with this guided Physiological Sigh practice. The Physiological Sigh is a simple breathing technique that can help calm the nervous system, interrupt the stress response and create a greater sense of ease. Through two gentle inhales through the nose followed by one long exhale through the mouth, you'll be guided through a quick and effective nervous system reset.
Perfect for stressful days, anxious moments or anytime you need a pause.
For a deeper understanding of how and why this technique works, be sure to watch the companion video, "Everything You Need to Know: the Physiological Sigh Breath".

Reviews

Learning the science behind the physiological breathe prior to practice enhanced the experience.

Thank you so much for this, it was incredibly beautiful and the six minutes felt like two minutes. I loved putting the attention on the breath too. I have never done this exact type of breathing before so thank you for introducing it here.

Thanks Carolyn. Doing this along with you made it more effective 🙏

Thank you

Thank you so much for sharing your precious wisdom dear darling Caroline, it was just your radiance the peace and love in your voice and I have had the feeling, that you look at me with loving eyes thank you so much beautiful
Love from Bettina stay blessed and safe and very healthy