Everything You Need to Know: Physiological Sigh Breath

Curious about the Physiological Sigh? In this short educational video, Carolyn explains what this breathing technique is, how it works, when to use it and the common mistakes that can reduce its effectiveness. Learn how this simple breath tool can help interrupt the stress response and support a greater sense of calm in just a few breaths. Perfect for anyone looking for a practical, science-backed tool for stress relief and nervous system regulation. Be sure to follow this video with the guided video practice, "Physiological Sigh Breathwork for Stress Relief".