Folder · 4 items
Sound and Humming for Vagal Tone and Regulation
Simple practices to support the shift into a parasympathetic / rest digest state, through gentle sound, expression and humming. Some studies show that vocalization increases vagal tone more than a silent exhale or meditation.
CB
4.8
Guided · 10 min
·
Lion's Breath: Pranayama To Purge + Reset
by Carolyn Anne Budgell
4.7
Guided · 6 min
Learning To Release & Relax
by Carolyn Anne Budgell
4.8
Guided · 9 min
Midday Nervous System Reset: Lie Down & Breathe
by Carolyn Anne Budgell
4.8
Course · 7 days
·
Balance: Tips To Regulate Stress
by Carolyn Anne Budgell
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