Carolyn Anne Budgell

Really enjoyed this, however I thought the background music was a little distracting.

I truly appreciate this information. Hearing the description of burnout resonated deeply with me and offered much-needed understanding.

I thought this was a really helpful message which was delivered kindly and compassionately. I am sure many other people would find this to be helpful and supportive. My only suggestion is to combine this with part 2, or to add a statement to conclude this session. To me, I felt this session ended abruptly, and I had to search for part 2. That being said, I am so grateful to have found both parts of this meditation, and listening to the two sessions was a beautiful and healthy way to begin my day this morning. Namaste. 🙏

This was helpful, thank you 😊

Wonderful information and help

With gratitude for your words of wisdom and self-compassion. Thank you 💚🙏

So helpful. Thank you for the frame.

Thank you for this good explanation. I had a burnout once and since then I recognise an exhaustion as a call to rest, relax and to listen to myself instead of keeping on running away from myself