Welcome.
This is an invitation for you to connect in with your heart space.
That space within you that is yours alone.
A space of love and wisdom,
Of deep knowing.
A space that we can often forget,
But that is infinite.
It's a place where we can find solace,
Where we can find rest,
Where we can grant ourselves care,
Where we can sit in connection with ourselves and where we can seek answers from our deepest wisdom.
So I invite you to settle in to a physical position that allows you as much balance and ease as is possible for you and your body today,
In this moment.
And then taking a breath in for nourishment.
And as you breathe out,
Close your eyes and settle into yourself.
And again,
Breathing in,
Nourishing yourself.
And as you breathe out,
Settle a little further deep within.
And I invite you to connect with that place,
Your heart space.
Deep within you,
Notice how familiar this feels to you.
Perhaps you go there regularly,
Or you may now be aware that it has been too long,
And you've missed this,
You've missed this place,
The feeling of being here,
The feeling of being connected in with you.
Get curious about what it looks like in there.
Perhaps it's a deep and beautiful cave amongst the roots of a tree.
Perhaps it's an open beach with open skies.
However you imagine it or experience it,
Notice what it feels like to be there.
And imagine that there's a fire or a hearth that is well-tended and glowing,
Keeping the warmth going within you.
And by this fire,
There is a being,
Human or otherwise,
Tending the fire,
Tending this space.
They are your deepest wisdom,
Your deepest love.
Their power is in stillness.
They have an ability always to find space.
They tend this space,
Your heart space.
They keep it clear for you,
And they welcome you in with no judgment,
No expectation of you.
Just loving care and solidarity.
And as you sit here by this fire that is the inner glow of you,
You know that there is nothing expected of you here.
You know that this is your space to simply be.
A space where you can put everything down,
Leaving it outside before you step in.
A space where you can breathe fully.
You are safe here.
You are loved here.
Just notice what that's like.
How your body experiences this.
How your soul experiences this.
And know that you can connect with this.
You can go to this place whenever you choose.
You can come here for stillness.
You can come here with questions.
You can come here to remember yourself.
Or you can come here simply to just be.
Now I shall leave you here because this space really is just for you.
To stay here as long as you feel to in this moment.
Thank you.
