The worldโs largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldโs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation477 Followers
Simone MacKay is a certified trauma-informed, somatic-based coach and yoga teacher who blends mindfulness and yogic practices with earth-honoring wisdom traditions. With over 20 years of experience in running her own yoga teacher trainings and advanced studies in Yoga Nidra, Simone has become a guiding light for those seeking deeper self-awareness and healing. Her Insight Timer profile features live recordings from her Yoga Nidra sessions conducted during teacher training courses (TTCs) and online classes. These sessions provide a sanctuary for individuals to explore their inner landscapes and uncover their innate gifts. Simone empowers others to navigate their journeys with greater ease, discernment, and a profound sense of belonging. Her trauma-informed approach cultivates a safe and nurturing environment, fostering empowerment and transformation. Simone holds a BSW (Bachelor of Social Work) and is certified as an E-RYT 500 (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider). Join Simone to experience her deeply nourishing sessions and embark on a journey towards greater inner peace and self-discovery. BSW, E-RYT 500, YACEP
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app