Simone MacKay

Simone MacKay is a certified trauma-informed, somatic-based coach and yoga teacher who blends mindfulness and yogic practices with earth-honoring wisdom traditions. With over 20 years of experience in running her own yoga teacher trainings and advanced studies in Yoga Nidra, Simone has become a guiding light for those seeking deeper self-awareness and healing. Her Insight Timer profile features live recordings from her Yoga Nidra sessions conducted during teacher training courses (TTCs) and online classes. These sessions provide a sanctuary for individuals to explore their inner landscapes and uncover their innate gifts. Simone empowers others to navigate their journeys with greater ease, discernment, and a profound sense of belonging. Her trauma-informed approach cultivates a safe and nurturing environment, fostering empowerment and transformation. Simone holds a BSW (Bachelor of Social Work) and is certified as an E-RYT 500 (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider). Join Simone to experience her deeply nourishing sessions and embark on a journey towards greater inner peace and self-discovery. BSW, E-RYT 500, YACEP

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Reviews

Eviva

Jan 20, 2026

That was a really original and gentle and quite beautiful Yoga Nidra thank you!

Alistair Kershaw

Dec 22, 2025

Very grounding. I enjoyed the floating in water visualisation.

Moe Belanger

Dec 16, 2025

Great experience ๐Ÿ‘ will come back and back again.

N Na-Gรญg

Dec 15, 2025

Beautiful voice, production, and prose nidra. Thank You ๐Ÿ’–โ™พ๏ธ๐Ÿ™๐Ÿพ

Jeffrey Honorable High Priest of the Order of Weebles

Sep 28, 2025

Excellent practice, myself and the Weebles love all your nitras, thank you Simone ๐Ÿ˜œ๐Ÿคญ๐Ÿ™

Catherine

Jul 15, 2025

Thank you, Simone, for this creation of expansiveness ๐Ÿ™๐Ÿป๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿ™๐Ÿป

Dawn

Jul 10, 2025

Very soothing and beautiful! Thank you so much, Simone. ๐Ÿ™๐Ÿป๐Ÿ’š

Catherine

May 29, 2025

Thank you, Simone๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐ŸปLOVE this yoga nidra, awesome, and expansive. Your guidance resonates with me๐Ÿ™๐Ÿป๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿ™๐Ÿป

Julie Silver

May 27, 2025

Loved this short enlightening and healing Yoga Nidra Simone. Thank you again for sharing such wonderful creative Nidraโ€™s ๐Ÿ™๐Ÿ˜‡๐Ÿงšโ€โ™€๏ธ๐Ÿ’ซ๐Ÿ™Œ๐Ÿ’•๐Ÿค—

Julie Silver

May 13, 2025

Another wonderful and enlightening Nidra Simone. The wording, pacing and music is so healing and comforting. Thank you ๐Ÿ™ ๐Ÿ™Œ๐Ÿ’•๐Ÿค—๐Ÿงšโ€โ™€๏ธ๐Ÿช„๐Ÿ’ซ

About

Speaks English and Deutsch

Joined Insight Timer in June 2021


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