Scarlett Grace
Licensed

Licensed Professional Counselor, MBACP

8.1k Followers

Hi, I’m Scarlett, a UK-based meditation teacher and therapist creating calming, nervous-system-informed practices for anxiety and overwhelm. My work blends mindfulness and gentle therapeutic insight to help you feel more at ease in your body, steadier in yourself, and supported as you move through everyday life.

Specialities

Anxiety

Stress

Self Esteem

Obsessive-Compulsive (OCD)


Reviews

charli

Apr 22, 2026

So powerful. So pure. What a gift thankyou

Catherine

Apr 21, 2026

I loved this meditation and the visualization. It brought me to a place of calm, presence, peace and joy. I will use this practice often. Thank you!🙏

Melissa

Apr 14, 2026

Lots of helpful info presented in a very calming way in a short course. Thanks so much!

Tamara

Apr 13, 2026

Loved this so much, everything was just wonderfully delivered. Thank you for your loving guidance 🙏❤️✨️

Roisin Farrington

Apr 13, 2026

Lovely voice to listen to. One that i want to believe in but I was finding it difficult to visualise myself as a more confident version of myself. I think that I need to try to visualise this more often and it will become easier. Thank you

Catherine

Apr 9, 2026

This was very insightful, helpful and grounding. Thank you!🙏

Michael Kliner

Apr 5, 2026

Thank you, so much. I have tools to address anxiety, more insight of the vagal system, and varied responses to daily stresses.

Poppy

Mar 31, 2026

I do this a lot so it’s helpful to have a meditation for those exact moments. Thank you

Kelly Sherl

Mar 30, 2026

Beautiful meditation!!! Opportunities are limitless! Thank you!! 🙏🏻

Rollon-Caneda Elle

Mar 28, 2026

Like a magical wand for instant reset from body disregulation and tension! Wow!

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

License Information

377052


About

Identifies as Female, White

Speaks English

Joined Insight Timer in January 2023


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