Lane Kennedy

Lane Kennedy Calm Docent · Nervous System Specialist · Mindfulness Teacher Most people come to meditation looking for quiet. What they find — if they stay — is something better. A nervous system that knows how to come back. I'm Lane Kennedy. For over a decade I've taught mindfulness to people under real pressure — city employees across San Francisco, from police officers to bus drivers, librarians to teachers. Stress isn't abstract in those rooms. Regulation has to meet it there. My training spans MBSR certification, time with the monks of Thailand, breathwork, Yoga Nidra, and neuroscience work with Dr. Judson Brewer. My scientific background in human biology, DNA, and functional nutrition keeps the practice grounded in the body — because the nervous system is also a biological system, shaped by genetics and the quiet intelligence of the cells. I don't teach meditation as a performance of calm. I teach it as a return. Come as you are. The regulation happens from there. Author of Sobriety for Dummies. Newsletter: Unregulated to Regulated. Based in San Francisco. Lane is known for creating forward-minded meditations and beautifully crafted, practical, life-changing practices. Committed to fostering well-being and inner peace, Lane's techniques are a harmonious blend of ancient wisdom and contemporary science designed to resonate deeply with those she guides.

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