12:47

Becoming Your Best Self

Name: Becoming Your Best Self
Uploaded: 2020-09-12T00:20:13.000Z
Duration: 12 min 47 s
Channel: Lane Kennedy
Description: This short practice is dedicated to going within mindfully, looking at you and gaining acceptance. You deserve your best life and in this short mindfulness practice I guide you to deep stillness, please enjoy.

by Lane Kennedy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This short practice is dedicated to going within mindfully, looking at you and gaining acceptance. You deserve your best life and in this short mindfulness practice I guide you to deep stillness, please enjoy.

Self Mindfulness Acceptance Best Life Stillness Amygdala Imagery Tension Release Hara Body Awareness Self Inquiry Calm Golden Thread Imagery Hara Focus Calm Mind Heart Visualizations Neck And Shoulder Relaxation Visualizations

Meet your Teacher

Lane Kennedy

San Francisco, CA, USA

Meet your Teacher

Lane Kennedy

San Francisco, CA, USA

© 2026 Lane Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.