Hayley | Freedom Flow Studio

Hayley is a Neuro-Linguistic Programming coach, energy psychology practitioner, Yoga Nidra instructor and the founder of Freedom Flow Studio, committed to helping you achieve your full potential and live a life that you love. Hayley combines NLP with energy psychology methods in her meditations, talks, and guided activities to create a dynamic experience aimed at helping you to heal and let go of unhelpful thought patterns or self-limiting beliefs, develop self-confidence and align with your true self. The Mission at Freedom Flow Studio is to support the community by offering accessible & effective interventions, meditations and practices designed to help you navigate challenges, build resilience and cultivate a balanced, fulfilling life. Freedom Flow Studio specialise in online group and one-on-one NLP-coaching sessions & programs. To learn more, visit their website at www.freedomflowstudio.com.au, or meet them on YouTube (freedomflowstudio) or Instagram (freedomflow_studio).

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Reviews

Kathryn

Apr 16, 2026

A simple but powerful yoga nidra meditation. Thank you Hayley and blessings to you for sharing 🙏💐❤️

Leigh in Australia

Apr 13, 2026

Thanks Hayley. Will work with a few of your tracks ti help with chronic nervous system dysregulation. 🙏🙏🙏🙏

Leigh in Australia

Apr 5, 2026

Felt jittery during this, but sense that some regular practice of it would be helpful. 🙏

Nicole Rogers

Mar 23, 2026

I've listened to this most mornings since finding it. It's very helpful whether I have time to fall back to sleep and get extra rest or stay awake throughout to a have the slower, calmer awakening we deserve. Thank you for this!

Kayla

Feb 21, 2026

Lovely way to begin the day and calm the nervous system, thank you 🙏🏼

Susan Sikule

Feb 13, 2026

Excellent! Love the moments of silence after your guidance. I will return. Thank you.

Renee Desgagnes

Feb 7, 2026

Such a calming and grounding way to start my morning. Thank you ❤️

Jenna Reynolds

Feb 2, 2026

A deeply peaceful and restorative practice! The body scan pace was a bit quicker than I’m used to, yet still wonderful!

Mark

Jan 19, 2026

Simple and easy to follow, but very calming and effective.

Karen

Jan 15, 2026

This meditation changed my whole body energy. I feel calmer and more regulated. I

About

Speaks English

Joined Insight Timer in August 2021


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