Super Quick Body Relaxation Meditation

This is a short, whole body, relaxation meditation. Find a relaxing position, sitting or lying down. Close your eyes to remove distractions and to become aware of the sensations in your body as you relax from head to toe.

Transcript

This is a quick body relaxation Starting at the top of your head relax the top of your head your forehead your eyes Behind your eyes the top of your ears and around your ears the back of your head your cheeks your mouth your tongue your jaw Relax your neck the back of your neck inside where your throat is Relax your shoulders the back of your shoulders down your arms your elbows forearms wrists fingers relax Relax your back Going down from your shoulders Down your back to your hips Moving to the front of your shoulders relax the front of your shoulders your chest Relax your entire abdomen Relax your hips Relax your legs to your knees your calves ankles Feet take a deep breath and relax it all now

Reviews

Quick and easy to make many times a day! Thank you 🙏🏻

I'm glad I came across this guided mediation. It is thoughtfully composed ad helped me calm down. I'm grateful I return to it in the future whenever I'll need some help with unwinding