Super Quick Body Relaxation Meditation

This is a short, whole body, relaxation meditation. Find a relaxing position, sitting or lying down. Close your eyes to remove distractions and to become aware of the sensations in your body as you relax from head to toe.

Reviews

Quick and easy to make many times a day! Thank you 🙏🏻

I'm glad I came across this guided mediation. It is thoughtfully composed ad helped me calm down. I'm grateful I return to it in the future whenever I'll need some help with unwinding