Grounding Meditation Adapted For Eyes Open Yoga Nidra NSDR

This practice has been created for those travelling or in an office environment, or in a public space - who need to maintain a sitting position with eyes open.

Through the practice of Yoga Nidra, Non-Sleep Deep Rest (NSDR), you will embark on a journey that integrates relaxation, breathwork, visualization, and intention-setting to connect with your inner wisdom.

Whether you are new to Yoga Nidra or have experience, this meditation is designed to help you ground and settle.