Brian Hyman
Accredited

Somatic or Embodiment Practitioner, RYT

Malibu, CA, USA

9.4k Followers

Brian Hyman, RYT, is the award-winning author of Recovery with Yoga: Supportive Practices for Transcending Addiction (Shambhala Publications/Penguin Random House). He is a yoga and meditation teacher, recovery activist, content creator, and father. He has been sober since 2009, and the yoga teacher at Cliffside Malibu, a prominent treatment center for addiction recovery in Southern California, since 2012. Brian is a member of Yoga Alliance and International Association of Yoga Therapists. He is a Legacy Ambassador for lululemon. His articles about recovery and yoga have appeared in Newsweek, Yoga Magazine, Whole Life Times, and Mantra Wellness. He has been interviewed about his work by The Healing Place, Yoga Therapy Hour, This is Yoga Therapy, and On and Off Your Mat. Brian has contributed popular courses and guided meditations to Yoga30, Udemy, and notably Insight Timer, where his offerings have received more than one million plays.

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Specialities

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Addiction

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Alcohol Use

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Drug Abuse

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Spirituality

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Trauma and PTSD

Reviews

Alice

Feb 26, 2026

this is such a beautiful prayer and you made a wonderful meditation 🙏 Thank you

Zipporah S.

Feb 3, 2026

Wow! I love this practice. It even eased some tension in my neck. Thank you. 🙏🏾

Brenda Stone

Feb 1, 2026

New way of taking in the words of a familiar quote. Resonating on the meaning not just the words.

Elizabeth

Jan 22, 2026

This simple gentle practice brought me much peace. It set me up for a beautiful intentional day. Thank you 🙏

Cathy Smallwood

Jan 16, 2026

Perfect, thank you! I am rushing to go out somewhere, and I told myself I needed to stop and just do a short meditation! Lovely music, and the thought of meditating with many others around the world at this moment is inspiring ♥️

Sophie C

Dec 20, 2025

Wonderfully calming 😊 A beautiful way to start a busy day. Thank you 🙏

Caroline

Nov 27, 2025

I think this is one of the very best courses on IT. I absolutely loved it and looked forward to each day. I love Brian's soothing, calming voice and the accompanying music. The words are to live by, simple and yet so moving. I am going to start again from Day 1 to really let it all sink in. Deep gratitude to you Brian for your beautiful work.

Susan MH

Nov 5, 2025

This was a great course. I got lots of value out of each lesson. Tools that can be used in all areas of my life, especially recovery. Thank you so much.

Jay Peapea

Oct 24, 2025

Gentle, steady way to begin a new day. Needed this as over an hour into my morning I find myself scrambling, hearing the junble of voices in my head: blaming, urging, soothing, judging, calculating... everything but remaining still and breathing! Thank you muchly 🙏🧘‍♀️💖

Wyrd

Oct 22, 2025

Lovely contemplation on the St Francis prayer and what it means for me. Thank You

My Practice

Service Provided

In-Person

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Male

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016

www.brianhymanyoga.com

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