5-Minute Morning Meditation

Begin the day with this short, 5-minute guided morning meditation. Points of focus: Finding a comfortable position, closing the eyes, focusing on breath, turning attention inward, and imagining the landscape of the mind as a perfect blue sky. Soft, ambient music plays in the background. Perfect for beginners, or anyone who wishes to start the day centered and calm.

Reviews

A gentle meditation with a beginning and an ending, a visualisation and background music - once the introduction is finished there’s minimal speaking, which is very restful. It definitely left me feeling calm and prepared for the day and I’m sure I’ll return to it. Thank you, Brian, for sharing it 🙏🏻🙏🏻🙏🏻

A short meditation using the landscape of the mind. 🌸🌺 Namaste

I will use these reminders throughout my day. I have too many clouds in my sky🫤. Thank you for these words 🙏

Short, relaxing and helpful in focussing. Thank you!

A wonderful start into the day, I liked your voice and the soft background music. I will definitely come back to this meditation. Thank you very much, Brian 🙏🏼