07:16

7-Minute Morning Meditation

Name: 7-Minute Morning Meditation
Uploaded: 2020-06-25T15:28:40.000Z
Duration: 7 min 16 s
Channel: Brian Hyman
Description: A perfect morning meditation to set a framework for success and calmness throughout the day. This meditation uses awareness of breath, stillness, visualization, and silence to create an accessible practice for anyone who desires to create a good morning routine. Inspiring, gentle music plays throughout the meditation.

by Brian Hyman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.5k

A perfect morning meditation to set a framework for success and calmness throughout the day. This meditation uses awareness of breath, stillness, visualization, and silence to create an accessible practice for anyone who desires to create a good morning routine. Inspiring, gentle music plays throughout the meditation.

Meditation Success Calmness Stillness Silence Music Intention Setting Present Moment Emotional Regulation Relaxation Present Moment Awareness Shoulder Relaxation Breathing Breathing Awareness Mornings Morning Intention Setting Sky Visualizations Visualizations

Meet your Teacher

Brian Hyman

Malibu, CA, USA

Meet your Teacher

Brian Hyman

Malibu, CA, USA

© 2026 Brian Hyman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.