41:49

Body Scanning Guided Meditation

Name: Body Scanning Guided Meditation
Uploaded: 2020-04-12T14:50:20.000Z
Duration: 41 min 49 s
Channel: Silas Day
Description: A body scanning meditation where the awareness is used to go through the entire body, investigating it, asking it to relax and honing the concetration ability of the mind toward the body. This is just a basic practice though and can be used as a jumping off point for much deeper and thorough investigation of the body and mind.

by Silas Day

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

A body scanning meditation where the awareness is used to go through the entire body, investigating it, asking it to relax and honing the concetration ability of the mind toward the body. This is just a basic practice though and can be used as a jumping off point for much deeper and thorough investigation of the body and mind.

Body Scan Meditation Relaxation Awareness Concentration Progressive Relaxation Physical Relaxation Awareness Expansion Breathing Awareness Non Visualization Pain Concentration Improvement

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA

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