04:58

Resting (5 Minute Practice)

Name: Resting (5 Minute Practice)
Uploaded: 2020-02-23T00:00:54.000Z
Duration: 4 min 58 s
Channel: Lynn Fraser
Description: Do you have 5 minutes? Bring your awareness to your whole being. We focus first on our physical bodies. What's happening in your physical body right now? Are some areas of your body tight? This practice leads you to a state of relaxation through awareness of the body.

by Lynn Fraser

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you have 5 minutes? Bring your awareness to your whole being. We focus first on our physical bodies. What's happening in your physical body right now? Are some areas of your body tight? This practice leads you to a state of relaxation through awareness of the body.

Awareness Body Scan Relaxation Focus Breathing Muscle Relaxation Mind Stability Breathing Guidance Breathing Awareness Rest Short Practices

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.