3 dias

Your Perfect Sleep Routine: Meditation, Yin Yoga & Yoga Nidra

Por Morgane

O que você irá aprender

In this course, we will take a short meditation to bring back our focus inwards, feel the breath, and define an intention for our yoga nidra practice. Then we will do a short yin yoga class to release tension in the body and clear out any stress. Finally, we will take a yoga nidra to bring deep relaxation to our body and mind to be ready to fall asleep. This course will take less than 40 minutes and can be a perfect daily routine for sleep. Open to everyone.

Morgane

Stockholm, Suède

Morgane Joncour is a yoga and meditation teacher from France. She graduated in Philosophy and obtained a Master Degree in History of Philosophy from Sorbonne, Paris. Her passion is to make philosophy as well as yoga practical and accessible to anyone. She is certified in various yoga styles but her favourites are the ones that make us feel...

Lição 1

Meditation : Becoming Calm & Preparing The Body For Relaxation

In this first lesson we will meditate in order to let go of what has been happening during the day and take our focus from the outside world back to our inner world. We will feel the breath, feel the body, do some gentle stretching and define a sankalpa or a sleep intention for yoga nidra.

Lição 2

Yin Yoga : Gentle Yoga To Relax The Body Before Sleep

This yin yoga class is less than 20 minutes long but will guide you into the best postures to release any tension you might have accumulated during the day. This will help you clear out space and let your muscles soften, providing your body a sense of relief that will help you fall asleep more easily.

Lição 3

Yoga Nidra : Relax Into Sleep

This yoga nidra is a short guided meditation that will provide your body and your mind with a deep sense of relaxation. Just note that there will be no words to end the practice - this will allow you to sleep directly after listening to this yoga nidra.

Morgane's Collection

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