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Yin-Yang Elemental Wisdom For Anxiety Relief
4.9
7 dias

Yin-Yang Elemental Wisdom For Anxiety Relief

Por Jungjin Moon

Comece o Dia 1
O que você irá aprender
Anxiety invites us to notice the disharmony and imbalance within. This course transforms the experience of anxiety into an opportunity to deepen our connection to ourselves and the universe. The flow of yin-yang manifests as the five elements that make up the universe and the human body. In this course, we look to the elemental wisdom of nature to guide us to a state of harmony. Each lesson includes guided practices to honor and balance the elements within. The yin-yang five elements correspond with the days of the week, so this course can be used for daily support. You're also welcome to go through the lessons in the order that serves you best.

Jungjin Moon

Seoul, South Korea

A sudden onset of chronic anxiety led to Jungjin’s spiritual awakening, transforming her life from the inside out. Anxiety guided her on a journey to inner harmony, acceptance, and ease. This is the journey that she intends to share with you in this course. Yin-yang philosophy and Traditional Chinese Medicine are deeply ingrained in Jungjin’s...
Lição 1
Yang, Sun: Practicing Unconditional Self-Acceptance
Yang energy (Sunday) is represented by the sun. The sun shines on every being without discrimination or judgment, teaching us to practice unconditional self-acceptance. We cannot experience inner harmony when there's division within. This lesson includes a guided meditation to invite light and love to the parts of us that we find difficult to accept and honor.
Lição 2
Yin, Moon: Honoring the Changes and Phases of Life
Yin energy (Monday) is represented by the moon. The cycle of the moon teaches us to surrender to the changes and phases of life. The transitions in nature and our own lives unfold in divine timing. Yin guides us to soften to the universal flow of life and reminds us to honor rest and stillness. This lesson includes a guided meditation and five journaling prompts.
Lição 3
Fire: Connecting to the Wisdom of the Heart
The fire element (Tuesday) is associated with the heart. In Traditional Chinese Medicine (TCM), the heart is the home of the spirit. As our inner source of divine wisdom, our hearts are always guiding us towards our highest good. To open ourselves up to receive and realize this wisdom, we will practice trusting and communicating with our hearts. This lesson includes affirmations and a meditation to connect with the heart.
Lição 4
Water: Soothing the Inner Child
The water element (Wednesday) is the energy of introspection and self-reflection. When we turn our gaze inwards, we meet our inner child. The inner child guides us to notice unprocessed emotions from childhood that are manifesting as fear and anxiety today. This lesson includes a guided meditation to connect with the inner child.
Lição 5
Wood: Observing the Flow of Emotions
The wood element (Thursday) teaches us to surrender to the flow of passing energies. When we remember that all emotions are temporary energies, we can observe anxiety without resisting or attaching. This lesson includes a guided body scan and an affirmation meditation to honor the wood element’s energy of renewed perspective.
Lição 6
Metal: Transforming Anxious Habit Energy
The metal element (Friday) is the energy of releasing what no longer serves you. You'll be guided to notice habit energy that you're ready to release. This lesson includes breathwork, affirmations, and a writing exercise to transform your anxious habit energy into an energy that better serves you.
Lição 7
Earth: Nurturing the Inner Landscape
The earth element (Saturday) guides us to internalize the mother and nurture ourselves from within. Self-compassion is a practice that honors the earth element and guides us to tend to our inner earth. When we nurture our inner landscape, we cultivate more self-love, self-worth, and self-acceptance. This lesson includes a guided practice of self-compassion.

Avaliações Recentes

4.88
139
tanisha
March 5, 2025
I found this course very soothing thanks for the guidance sending you love and light
Clare
January 3, 2025
Thank you - this was a truly healing experience for me. Thank you for sharing some of your own personal journey that helped me feel not alone. Each session was unique in the healing process, your voice was so soothing and loving and helped bring inner peace to my world - I very much appreciate it - thank you!
Ivana
January 1, 2025
I cannot express my gratitude enough. Thank you for teaching me self care and self compassion It all starts from within 🙏🏼
Lore
June 23, 2024
This practice opened up my mind to identify parts of me that were hurt & needed healing. It also helped me to understand that I need to accept the whole of me and not label things as good or bad. I’ll definitely return to this practice in order to cement these teachings in my mind.
Yvonne
June 22, 2024
Thank you very much for this experience 🙏🏻. I learned new things about the elements and found the meditations very helpful. Wished there had been a last lession which summarized everything we did in the course.
Sandy
June 17, 2024
Wonderful course on a journey of love and healing from the inside 🥰🌷🙏🏻
Ginger
March 2, 2024
A very wise, gentle and soothing offering. I sincerely appreciate the association with each element and will come back to this course again to even deepen that connection. ☺️❤️
Jean
January 21, 2024
Such a wonderful course- insightful, soothing and beautifully shared. I will definitely come back and listen again as each element has something of value for my well being. Thank you so much.
Karess
November 21, 2023
Your soothing voice and way of reaching a depth with very precise words. You have an intuitive gift, a way of pulling you to that place within moments. From someone who has been meditating and doing this work for 11 years, this was simple yet so effective in every way. I deeply thank you.
Erika
October 26, 2023
This course was calming and healing. I am looking forward to hearing more splendid courses from this meditator, she is amazing!
KarenW
October 22, 2023
Thank you Jungjin for this beautiful course. Very clear, loved the meditations. Some of them touched me in my core. Be safe and well dear. 💚 Sending warm hugs. 🎍
Ann
September 15, 2023
This has been a game changer for me. I truly felt a compassionate loving connection with my hurting young self. I've been working on this for years. Each day I listen to day 7. I shared it with my women's group and had them write the loving words you said in their journals for future use.Not a dry eye was seen. Thank you dear beautiful gentle women. 💗🙏🏼
Jane
August 21, 2023
Thank you for this insightful and helpful course. I loved the weaving of learning about the elements with yet profound practices. Bookmarked as I will repeat! Thank you 🙏❤️
Erica
July 30, 2023
Great course. Just what I needed. Well done. Thank you 💕🙏🕊️
Lucy
July 29, 2023
Really lovely course - simple and yet so full of wisdom which soaks in in a gentle, nourishing way. Thank you!
Rhonda
July 27, 2023
These 7 meditations were exactly what I needed to hear now! I will go through them all again, because I felt a change emotionally that I think came in part due to this course♥️
Jerrad
July 21, 2023
Thank you
Tonia
July 11, 2023
Genuine and gentle, filled with wise guidance
Camilla
May 13, 2023
Best course in a long time. Short but great quality in every Word. And her voice. Soo soothing. Love this and have been listening as sleep meditation or when taking a nap after lunch. So much wisdom. Love the Yin-yang way of looking at my life and the seasons and the avtivities during the Day and the sun and the moon. Cannot count any longer how...
Amelia
May 9, 2023
Lovely

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