Transforming Fear & Anxiety

This unique practice lets you take a little dip into the unconscious to allow it to show you what may be an underlying fear. This can help you to understand the deeper aspects of yourself & how they can guide you & support you. Sound healing track made especially for you by Kristof Lambregts, Akshara Soundhealing. For the best listening experience use headphones.

Fear & anxiety can seems so overpowering & dictate our sense of happiness. In this session we begin unpacking those feelings to look into its true nature and see what its made of. This can begin to help us transform our perspective of it.

Fear & anxiety can be so overwhelming. By looking into its true nature we can start to change our perspective of it & our relationship with it. Differentiating the symptoms of sensations in the body & the stories in the mind can be helpful.

We have developed very habitual reactions to experiences and this reaction is often what turns a stimulus into suffering. We explore how we can gradually change this reaction & transform our relationship with fear or anxiety.

Fear or anxiety can feel like everything is closing in around us, almost like we’ve got tunnel awareness, fixated on the thing we’re afraid of. Connecting to your intrinsic spaciousness can be a soothing & helpful tool for you to explore when you feel overwhelmed.

In your daily life, there might be times you’re struck with symptoms of fear or anxiety. Supportive tools like breathwork can be really helpful to rebalance & align again. In this practice, we explore the straw breath & ujjayi breath together.

Fear & anxiety can lead us to not feel truly safe in the body. Coming back into a deep relationship with the body is something that is nurtured in time but this practice can help you to begin noticing the comforts & richness in the body. Sound healing track created especially by Kristof Lambregts, Akshara Soundhealing. For the best listening experience use headphones.

In this final session, I will bring together everything we’ve explored throughout the course, offering a comprehensive review of key concepts and insights. We’ll delve into the transformative benefits of healing the relationship with fear and anxiety, and how doing so can unlock a greater sense of peace, empowerment, and clarity. Lastly, we’ll discuss practical steps for how you can continue to apply these lessons in your life moving forward, creating lasting change and transformation.