The Solfeggio Sleep Series

Drift away as you listen to a specific Solfeggio Frequency for deep relaxation, healing or restorative sleep. The Solfeggio Frequencies are a series of sound healing frequencies. The current reference frequency for tuning musical instruments is 440 Hz. A hertz is a unit of frequency that defines the number of cycles per second of a periodic phenomenon. Solfeggio frequencies are music or sounds. The five frequencies within this sleep series are 396Hz, 432Hz, 528Hz, 639Hz and 852Hz. Each respective frequency offers some kind of benefit. Solfeggio Frequencies are perfect for guided sleep meditations. They are believed to date back to ancient history and seem to be the fundamental sounds used in both Eastern Indian religions as well as Western Christianity. Rediscovered in 1974 by Dr. Joseph Puleo, the Solfeggio Frequencies are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing. For these five meditations within this sleep series, we have a brief introduction to one of the five Solfeggio Frequencies mentioned above. You then get to experience a technique that helps your body ‘melt’ into the surroundings of comfort and ease. You will then drift off into the second phase where the music of the specific Solfeggio Frequency starts. You only need to relax and gently absorb the words of the guided meditation that coincide with the Solfeggio Frequency music. Soothe and heal your body as you drift off into relaxation, healing, and if you wish, deep and restorative sleep.