10 dias

The Journey Back To Self

Por Migena Gjerazi

O que você irá aprender

This 10-session course is a gentle invitation to come home to yourself. Through guided visualizations, reflections, and daily teachings, you’ll learn to soften self-criticism, release perfectionism, set loving boundaries, and rediscover the calm confidence that comes from within. Each session offers a moment of reconnection — a chance to pause, breathe, and remember that you are already enough. What You’ll Learn: How to shift from self-judgment to self-compassion How to recognize and rewrite limiting inner stories How to meet your younger self with kindness and healing How to create and maintain healthy, loving boundaries How to receive support and love without guilt How to trust your authentic voice and speak from truth How to become your own ally — steady, kind, and grounded What to Expect: Each session start with a short theory and followed by a guided visualization with music to help you integrate insight through experience. You’ll move gently from awareness to healing, from doing to being — reconnecting with your inner strength, clarity, and peace. By the end of the course, you’ll not only think differently about yourself — you’ll feel differently within yourself.

Migena Gjerazi

Copenhagen, Denmark

Migena Gjerazi is a certified leadership coach, trainer, and facilitator with over 10 years of experience helping individuals and teams grow through self-awareness, emotional intelligence, and authentic connection. Her approach blends coaching psychology, mindfulness, and somatic awareness to guide people toward deeper self-trust and...

Lição 1

Coming Home To Enoughness

Begin your journey by reconnecting with your innate sense of worth. This grounding visualization helps you release the pressure to prove yourself and remember that you are already enough — just by being.

Lição 2

Meeting Your Inner Critic

In this session, you’ll get to know the voice of your inner critic — the one that doubts, judges, and pushes you to be perfect. Through awareness and compassion, you’ll begin to separate from this voice, understand its purpose, and learn to meet it with kindness instead of fear.

Lição 3

The Power Of Gentle

Session 3: The Power of Gentle Learn to replace self-criticism with compassion. Discover how softening your inner voice builds resilience, motivation, and a safe space for real growth and change. Connect to your inner peace.

Lição 4

Rewriting The Narrative

Discover how the stories you tell yourself shape your reality. In this session, you’ll revisit old beliefs written in fear or self-doubt and learn to write new ones rooted in compassion, truth, and freedom.

Lição 5

Healing The Child In You

In this session, you’ll meet and comfort the younger version of yourself — the part that still holds old fears or unmet needs. Through compassion and presence, you’ll learn to reparent that inner child, offering them the safety, care, and love they always deserved.

Lição 6

Returning To Your Body’s Wisdom

Session 6 is Embodiment practice to align mind and body. Learn how posture, breath, and sensation shape belief and calm your nervous system—so you can hear your body’s “yes/no” and act from grounded truth.

Lição 7

Boundaries That Bloom

Boundaries aren’t walls — they’re bridges that protect your energy and nurture healthy connection. In this session, you’ll learn to recognize where your limits lie, honor your needs without guilt, and understand that saying “no” can be one of the most loving acts of all.

Lição 8

The Art Of Receiving

Receiving is the natural balance to giving — it allows energy, love, and care to flow both ways. In this session, you’ll learn to open your heart to acceptance without guilt or self-judgment, embracing the truth that you are worthy of support and ease simply by being.

Lição 9

Speaking From Truth

Your voice is the bridge between your inner truth and the outer world. In this session, you’ll learn to release fear around self-expression, reconnect with your authentic voice, and speak with calm confidence — not to impress, but to connect.

Lição 10

Meeting Your Inner Leader

In this final session, you’ll connect with the steady, wise part of you — your Inner Leader. The one who stands beside you with compassion, courage, and clarity. You’ll learn to trust this voice as your inner ally — the source of calm guidance that’s always within reach.

Migena Gjerazi's Collection

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