12:11

Body Scan

Name: Body Scan
Uploaded: 2021-10-14T14:25:55.000Z
Duration: 12 min 11 s
Channel: Migena Gjerazi
Description: Migena takes you into a body scan where you pay attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort. Enjoy Migena's soothing voice and let yourself be grounded and relaxed.

by Migena Gjerazi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

434

Migena takes you into a body scan where you pay attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort. Enjoy Migena's soothing voice and let yourself be grounded and relaxed.

Body Scan Awareness Tension Relaxation Non Judgment Tension Release Body Awareness Non Judgmental Observation Intention Setting Breathing Awareness Intentions

Meet your Teacher

Migena Gjerazi

Copenhagen, Denmark

Meet your Teacher

Migena Gjerazi

Copenhagen, Denmark

© 2026 Migena Gjerazi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.