4 dias

The 831 Journal – Creating A Life You Love

Por Lexie Bebbington

O que você irá aprender

I use the 831 Journal because it works. This journal is a surprisingly powerful way to notice what you want, enjoy the little things, and bring more ease and joy into your experience. It's a simple way to explore, imagine, and create a life you love... And it could make more of a difference than you might expect. Enjoy!

Lexie Bebbington

Bournemouth, UK

Lexie Bebbington is a certified coach with over 20 years’ experience supporting people through change, transition, and everyday life. Her work blends gentle breathing, presence, and simple practical tools that help people feel calmer, clearer, and more connected to what matters to them. She created this 831 Journal through her own daily practice...

Lição 1

Gratitude In Advance

Learn how to write eight things you’re grateful for in advance each morning. Some may stay the same, some may change, and some may surprise you. There’s no right way to do this — just letting the words flow.

Lição 2

Setting The Tone And Sealing It In

This lesson adds another gentle layer to the practice. You’ll get clarity around how you want to show up in your day and what feels important to you. You'll also have an opportunity to let your thoughts and reflections settle and find a natural sense of focus, before gently bringing your morning writing to a close. By taking a moment to pause and seal the practice in an elegantly simple way, you allow the ideas, gratitude, and reflections to settle in, helping the practice feel grounded and ready to carry you through your day.

Lição 3

Evening Glimmers

In the evening, you’ll flip your journal over and notice your glimmers — the little moments that caught your attention, made you smile, or added a touch of sparkle to your day. Writing them as simple bullet points helps you tune in to these details and, over time, you may notice how the things you wrote in the morning start showing up in the evening.

Lição 4

The Loop

Over time, the things you write in the morning begin showing up in your glimmers. The practice gathers its own momentum and becomes increasingly enjoyable and alive, helping you notice how what you want is starting to appear in your real life — like a bit of real world magic in your back pocket. Feel free to make your journal your own - write ‘831 Journal’ on the front and ‘Glimmers’ on the back, and add pictures, some stickers, or anything else that makes it feel uniquely yours.

Avaliações Recentes

ARKlady

February 19, 2026

A delightful short course on starting a simple practice to weave some good into your days. The 831 journal helps nurture your awareness and attention to the glimmers all around you and sets your mind toward a more positive direction. A delightful way to start and end each day. I enjoyed when Lexie first introduced this method on a live session...

Isabelle

February 18, 2026

I love this exploration.❤️ It feels much more like an art of living than a technique. You kept it simple. You kept it gentle. No need to “do it right.” No attachment to results. There is something so refreshing about that. So simple and so powerful! With gratitude, Isabelle

Lexie Bebbington's Collection

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