06:52

Press Pause - Your Slow Down Button

Name: Press Pause - Your Slow Down Button
Uploaded: 2025-10-14T14:13:40.088Z
Duration: 6 min 52 s
Channel: Lexie Bebbington
Description: A short guided meditation to help you pause, breathe, and slow down the pace of life. You’ll imagine your own slow down button - a powerful, calming tool you can use anytime to return to clarity and peace. From Frazzled to Free.

by Lexie Bebbington

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

A short guided meditation to help you pause, breathe, and slow down the pace of life. You’ll imagine your own slow down button - a powerful, calming tool you can use anytime to return to clarity and peace. From Frazzled to Free.

Meditation Relaxation Breathing Visualization Mindfulness Stress Emotional Regulation Clarity Deep Breathing Visualization Technique Slow Down Button Mindfulness Of Body Stress Reduction Clarity Achievement

Meet your Teacher

Lexie Bebbington

Bournemouth, UK

Meet your Teacher

Lexie Bebbington

Bournemouth, UK

© 2026 Lexie Bebbington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.