4 dias

Reclaim Your Attention : Reconnecting To Yourself In The Age Of Distraction

Por Morgane

O que você irá aprender

Our attention is valuable, yet, in our modern society, everything asks for our attention. We are more connected than ever before, we might feel like we are drowning in information and feel disconnected from ourselves. This course will focus on giving you tools to simplify your life, reclaim your attention, reconnect to yourself and even bloom as creating space for yourself will help you heal through creativity. It’s all about focusing on what truly matters, reduce the world’s noise and listen to your own music.

Morgane

France

Morgane Joncour is a yoga and meditation teacher from France. She graduated in Philosophy and obtained a Master Degree in History of Philosophy from Sorbonne, Paris. Her passion is to make philosophy as well as yoga practical and accessible to anyone. She believes philosophy shouldn't stay in books, it should be lived and shared. For that reason,...

Lição 1

Attention Is The Currency Of Our Time : Living In The Age Of Distraction

The "age of distraction" describes our time. We are living in an era in which technology and media are omnipresent and persistently competing for our attention. How does this affect our attention span?

Lição 2

Reclaim Your Attention : Replace Distraction With Awareness

Our attention span is becoming shorter and shorter but the good news is that it works just like a muscle and we have the power to make it stronger. The first step to having a better attention span and living a more present and conscious life is to become aware of all the distractions around us.

Lição 3

Embracing Boredom And Silence : A Cure For Distraction

What is the cure to feeling overwhelmed and constantly distracted ? How can we regain our capacity to focus ? The cure might be to just go for the opposite of feeling overwhelmed with information, which means : embracing boredom and silence.

Lição 4

Reclaim Your Attention : Replace The World’s Voice With Your Own

Being constantly distracted can create a fracture between what our mind focuses on and what our soul needs. What if the cure against distraction was simply to give ourselves the space and time needed to create ?

Morgane's Collection

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