Lição 1
Full Moon Magic & The Creative Cycle
Explore how the full moon relates to the Fire Element within the Creative Cycle and how it can help you manifest your dreams, followed by a simple yet powerful grounding meditation to connect with the energy of the full moon.
Lição 2
Full Moon Release Meditation (Fire Element Practice)
In the Creative Cycle and Five Elements framework, Fire represents transformation, illumination, and the peak of energy. Just as fire transforms wood into ash and releases light, the full moon illuminates what is complete in our lives and supports us in releasing what no longer serves our growth. Today's meditation will guide you through a powerful release process using the imagery and energy of fire, supported by the full moon's illuminating presence.
Lição 3
Understanding the 12 Full Moons of the Year
Today we're exploring the twelve full moons of the year – each with its own unique name, energy, and opportunity for growth and manifestation. As we journey through the calendar of full moons, I invite you to consider how these energies might support your creative process and personal well-being practices throughout the year.
Lição 4
Full Moon Yoga Nidra for Deep Rest
Be guided through a Full Moon Yoga Nidra practice specifically designed to help you find deep rest during full moon periods when many of us experience disrupted sleep or insomnia. Yoga Nidra, often called "yogic sleep," is a powerful meditation technique that guides you into a state of conscious relaxation – a place between wakefulness and sleep. This state activates your parasympathetic nervous system, your body's natural relaxation response, bringing balance to mind and body even when the full moon's energy might feel intense or overwhelming.
Lição 5
12 Powerful Full Moon Rituals
Today we're exploring twelve powerful rituals that you can use to harness the potent energy of the full moon.
Throughout human history, people have created rituals to connect with lunar energy, recognizing the moon's influence on our emotions, creativity, and natural cycles. These rituals are practical tools that help us align with natural rhythms and harness the peak energetic potential of the full moon.
Lição 6
Full Moon Journaling & Release Practice
Today we're exploring the transformative practice of journaling during the full moon, followed by a guided release ritual that combines writing with intentional letting go. Journaling is one of the most accessible yet profound tools we have for self-discovery and transformation. When combined with the illuminating energy of the full moon, journaling helps us see patterns clearly, process emotions fully, and create conscious intentions for our path forward.
Lição 7
3 Things to Avoid During the Full Moon
Today we're exploring an equally important aspect of working with full moon energy – what to avoid during these heightened periods to maintain balance and maximize the benefits of this powerful lunar phase.
Lição 8
Full Moon Qigong practice
Be guided through an energy-balancing Full Moon Qigong practice to ground your energy during the full moon. This practice can be done during any moon phase but is most potent when practiced right before and during the full moon.
Lição 9
Full Moon Earthing Practice: Grounding Through Connection
During full moon periods, many of us experience a sense of being ungrounded, overly cerebral, or energetically scattered. This practice offers a direct way to restore equilibrium by connecting with the stabilizing energy of the earth.
Lição 10
Full Moon Acupressure To Release & Let Go
Today we're exploring a powerful somatic approach to working with full moon energy – specific acupressure points that support release, balance, and letting go during this heightened lunar period. Working with specific points during the full moon can help harmonize our energy when it might otherwise feel scattered or excessive.
Lição 11
Five Senses Full Moon Grounding Ritual
The full moon often amplifies our thoughts and feelings, sometimes creating mental chatter or emotional overwhelm. This ritual brings you back to your body and the present moment through the doorway of your five senses, helping to calm your nervous system and create a centered state of awareness.
Lição 12
Creating in Tune with the Moon With Tom Evans
Today's lesson comes from storyteller, meditation guide, ambient composer Tom Evans. You'll discover the knack to scheduling creatively which involves going with the temporal flow of the moon phases. When we block out creative times wisely, we find we can get more done, more easily.
Lição 13
The Thirteenth Moon's Invitation
Most years have 12 full moons, but about every two and a half years, there's a 13th full moon, sometimes called a "blue moon." A bonus blessing from the universe, it reminds us that some of the most powerful gifts come not through rigid schedules, but through the natural rhythms that occasionally overflow their usual boundaries.
