COURSE

Loving Fully Without Losing Yourself

With Stacey Bennington | Psychotherapist & Coach

There is a particular kind of loneliness that comes from being in a relationship and still feeling like you have disappeared. Where your opinions slowly start to match your partner's. Where your needs keep getting set aside. Where you look up one day and realize you cannot quite remember who you were before this person. This is what losing yourself in love looks like. And it is one of the most common and least talked about patterns in attachment healing. In this course you will learn why this happens, what drives it underneath the surface, what it is actually costing you, and most importantly what it looks and feels like to love someone fully without losing yourself in the process.

Connection Love Stress Psychology Relationships Stressanxiety Parentscience

Meet your Teacher

Stacey Bennington | Psychotherapist & Coach

Denver, CO, USA

Stacey Bennington is a Registered Psychotherapist in Colorado and a Nationally Certified School Psychologist with an Ed.S. in School Psychology. She is also a Board-Certified Medical Support Hypnotherapist, a Certified Integrative Nutrition Health Coach, and a Certified Integrative Attachment Theory Coach, with over 20 years of experience in the mental health field. She is certified in yoga nidra, a guided practice of deep rest and nervous system restoration. Stacey specializes in helping individuals understand how early attachment patterns and core wounds shape their relationships, communication, and emotional responses, and how to build more secure, connected ways of relating. Having walked her own path of healing a fearful avoidant attachment style, she brings both clinical depth and lived experience to her work. Her approach blends attachment theory, nervous system regulation, hypnotherapy, and subconscious reprogramming, meeting the mind in the deeply receptive states where lasting change takes root. Her meditations, sleep tracks, and mini courses are designed to help you feel seen in your patterns, understand where they began, and gently rewire those patterns at the root, so you can move through your relationships and your life with more security, calm, and confidence.

5 Days

0 students

No ratings

3 min / day

Connection

English

Lesson 1

What Losing Yourself In Love Actually Looks Like

Losing yourself in love is not always dramatic. It is often so gradual that you barely notice it until you look up one day and realize something essential is missing. This lesson names the specific ways self-abandonment shows up in relationships so you can start to recognize it in your own experience.

Lesson 2

The Attachment Roots Of Self-Abandonment

Losing yourself in love is not a character flaw. It is an attachment response with identifiable roots. This lesson traces self-abandonment back to where it actually begins and explains why the nervous system learns to prioritize the relationship over the self.

Lesson 3

The Cost Of Disappearing

Self-abandonment in relationships has real and significant costs that go beyond relationship satisfaction. This lesson names those costs honestly so you can make a clear-eyed decision about whether the safety self-erasure offers is worth what it takes from you.

Lesson 4

Finding Your Way Back To Yourself

Recovering a sense of self after losing yourself in love is not about becoming selfish or pulling away from connection. It is about returning to your own center while remaining in relationship. This lesson gives you practical entry points for that return.

Lesson 5

Loving Fully Without Losing Yourself

The goal is not self-protection at the expense of love. It is the kind of love that only becomes possible when two whole people choose each other. This final lesson explores what that looks like and how staying yourself actually makes your love stronger, not weaker.

by Stacey Bennington | Psychotherapist & Coach

6 min

4.5

• TALKS

4 Things To Do When You’re Hurting After A Breakup