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Core Wounds: What They Are, How They Show Up, And How To Heal Them
With Stacey Bennington | Psychotherapist & CoachMost of us are walking around with deeply held subconscious beliefs about ourselves that we never consciously chose. Beliefs like I am not enough, I will be abandoned, I do not matter, or I am unsafe. These beliefs formed early in life, often before the age of eight, and they have been quietly running our relationships, our emotional reactions, and our sense of self ever since. This course is a guided journey into understanding exactly what core wounds are, where they come from, and how to recognize them in your own life. Across five lessons you will learn how to use your emotions to trace a wound in real time, how specific wounds show up as specific patterns in your closest relationships, and how to walk through all 21 core wounds to identify which ones feel most like yours. Most importantly, you will leave with a real framework for reconditioning these wounds at the subconscious level, including why most positive thinking approaches fall short and what actually creates lasting change.
A deep dive into the subconscious wounds driving your relationship patterns and how to start changing them.
About this course
Most of us are walking around with deeply held subconscious beliefs about ourselves that we never consciously chose. Beliefs like I am not enough, I will be abandoned, I do not matter, or I am unsafe. These beliefs formed early in life, often before the age of eight, and they have been quietly running our relationships, our emotional reactions, and our sense of self ever since. This course is a guided journey into understanding exactly what core wounds are, where they come from, and how to recognize them in your own life. Across five lessons you will learn how to use your emotions to trace a wound in real time, how specific wounds show up as specific patterns in your closest relationships, and how to walk through all 21 core wounds to identify which ones feel most like yours. Most importantly, you will leave with a real framework for reconditioning these wounds at the subconscious level, including why most positive thinking approaches fall short and what actually creates lasting change.
Meet your Teacher
Stacey Bennington is a registered psychotherapist in Colorado and a nationally certified school psychologist with an Ed.S. in School Psychology. She is also a board-certified medical support hypnotherapist, a certified integrative nutrition health coach, and a certified integrative attachment theory coach. With a multidisciplinary background, her work integrates attachment theory, nervous system regulation, and subconscious reprogramming to help people understand the hidden patterns driving their relationships and emotional responses. She specializes in helping individuals identify and recondition the core wounds formed in early life that silently shape how they love, communicate, and connect. Stacey's approach blends science-based insight with accessible, everyday practices, supporting people in building deeper self-awareness and creating meaningful, lasting change from the inside out.