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Self Sabotage And Attachment
With Stacey Bennington | Psychotherapist & CoachSelf sabotage is one of the most confusing and painful experiences a person can have. You want the relationship, the opportunity, the life — and then something in you pulls the rug out from under it right when it starts to feel real. Most people chalk it up to fear of success or self-destructive tendencies. But the real story goes much deeper than that. In this course, you will learn what self-sabotage actually is at the nervous system level, how your attachment wounds drive it, why it shows up most powerfully when things are going well, and what it actually takes to become someone who can receive good things and let them stay.
Learn why you self-sabotage, how attachment patterns drive it, and how to let good things land and stay.
About this course
Self sabotage is one of the most confusing and painful experiences a person can have. You want the relationship, the opportunity, the life — and then something in you pulls the rug out from under it right when it starts to feel real. Most people chalk it up to fear of success or self-destructive tendencies. But the real story goes much deeper than that. In this course, you will learn what self-sabotage actually is at the nervous system level, how your attachment wounds drive it, why it shows up most powerfully when things are going well, and what it actually takes to become someone who can receive good things and let them stay.
Meet your Teacher
Stacey Bennington is a Registered Psychotherapist in Colorado and a Nationally Certified School Psychologist with an Ed.S. in School Psychology. She is also a Board-Certified Medical Support Hypnotherapist, a Certified Integrative Nutrition Health Coach, and a Certified Integrative Attachment Theory Coach, with over 20 years of experience in the mental health field. She is certified in yoga nidra, a guided practice of deep rest and nervous system restoration. Stacey specializes in helping individuals understand how early attachment patterns and core wounds shape their relationships, communication, and emotional responses, and how to build more secure, connected ways of relating. Having walked her own path of healing a fearful avoidant attachment style, she brings both clinical depth and lived experience to her work. Her approach blends attachment theory, nervous system regulation, hypnotherapy, and subconscious reprogramming, meeting the mind in the deeply receptive states where lasting change takes root. Her meditations, sleep tracks, and mini courses are designed to help you feel seen in your patterns, understand where they began, and gently rewire those patterns at the root, so you can move through your relationships and your life with more security, calm, and confidence.