5 dias

Healing The Anxious Heart

Por Tomek Wyczesany, Ph.D.

O que você irá aprender

Over five 5-minute daily sessions, Tomek will take you on a journey from understanding anxiety to transforming your relationship with it. Drawing on the latest neuroscience, somatic healing, and heart-centred meditation, this course bridges science and wisdom traditions in a way that is both deeply practical and profoundly healing. What you will learn: → Why anxiety is an intelligent signal — not a flaw → Where fear lives in the body and how to release it → How the heart's own nervous system holds the key to healing → The counterintuitive practice of turning toward fear rather than away from it → How to integrate lasting calm into your daily life Each episode combines an engaging talk with a simple micro-practice that anchors the teaching directly in your body and breath. No prior experience is needed beyond a genuine desire to heal. This course is for you if you are ready to stop managing anxiety and start healing it.

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Tomek Wyczesany, Ph.D., is a mental health and well-being expert and meditation teacher based on the Sunshine Coast, Australia. Holding a doctorate from the University of Sydney, Tomek has spent over 20 years studying the mind both scientifically and experientially. His work sits at the rare intersection of cognitive neuroscience, contemplative...

Lição 1

Anxiety Is Not Your Enemy

In this opening episode, we reframe anxiety from enemy to messenger. Drawing on the neuroscience of the amygdala and the body's ancient threat response, you will discover why anxiety is not a flaw or weakness but an intelligent signal from a system trying to protect you. Through personal story and science, this episode plants the seed that genuine healing begins not with fighting anxiety but with getting curious about it.

Lição 2

Where Does Fear Live In You?

Anxiety is not just a thought — it is a physical event stored in the body. In this episode, we explore the groundbreaking work of Peter Levine and Bessel van der Kolk, discovering how unresolved fear takes up residence in tight shoulders, a clenched jaw, and a belly that never fully relaxes. You will be guided to locate your own anxiety precisely in the body — because the moment you can find it, you can begin to free it.

Lição 3

The Heart Knows The Way

Today, we arrive at the heart, not as a metaphor but as a physiological reality. Drawing on HeartMath research and the heart's own nervous system of 40,000 neurons, this episode reveals how shifting into cardiac coherence actively calms the brain and nervous system. Ancient wisdom traditions and modern science converge here in a beautiful and practical truth — the heart is not just where we feel fear, it is where we heal it.

Lição 4

Turning Toward

This episode explores the most counterintuitive step in healing anxiety. Rather than turning away from fear, we learn to turn toward it with conscious awareness and compassion. Drawing on Jungian psychology, neuroplasticity, and the timeless wisdom of Rumi, this episode reveals why avoidance keeps anxiety alive and how the simple act of willing, gentle contact with what frightens us begins to dissolve its grip.

Lição 5

Coming Home

In this final episode, we bring the entire journey together. From messenger to body to heart to turning toward. Drawing on the science of neuroplasticity and the wisdom of the hero's journey, this episode reframes anxiety not as something to be cured but as something that has become a teacher. You leave not with anxiety gone but with a fundamentally different relationship with it.

Avaliações Recentes

Akshay

March 24, 2026

Amazing Course.

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