5 dias

Gentle Biohacking; The Regulated Life

Por Karen Vos

O que você irá aprender

Gentle Biohacking; The Regulated Life is a gentle, nervous-system–led approach to health, energy, and midlife vitality. This is a short introduction course that blends simple physiology, compassionate biohacking, and embodied practices to help you feel safer in your body, steadier in your energy, and stronger without strain. Designed for sensitive, thoughtful people navigating stress, hormonal change, or burnout, these courses offer practical tools for regulation, resilience, sleep, movement, and sustainable strength—without pressure, extremes, or perfection.

Karen Vos

Toronto, ON, Canada

I’m Karen, a meditation teacher, guide, and lifelong student of the nervous system, healing, and midlife vitality. My work blends simple physiology, compassionate biohacking, and deep respect for the body’s intelligence, especially during times of stress, transition, and hormonal change. After years of supporting others (and myself) through...

Lição 1

What Biohacking Really Is; Working With Your Body, Not Against It

In this first day, we gently redefine biohacking as an act of partnership rather than control. Instead of pushing the body to perform or “fixing” what feels wrong, we explore how the body is constantly adapting in intelligent ways to stress, history, hormones, and environment. True biohacking begins when we reduce interference, create safety, and learn to listen to the signals our body is already offering. This day lays the foundation for the entire course by shifting from effort to support, and from self-criticism to trust.

Lição 2

Nervous System Biohacking: Stress, Calm, And Regulation

Today we explore how your nervous system responds to stress, and why chronic activation can leave you feeling tired, anxious, or on edge. Instead of trying to “fix” stress, we learn how to work with the body’s natural signals through breath, orientation, and gentle regulation. This day is about noticing how your nervous system communicates, and practicing small, repeated actions that tell your body it is safe and supported.

Lição 3

Sleep: The Ultimate Biohack

Sleep is the cornerstone of all other biohacks. It’s when your body repairs tissue, balances hormones, clears the mind, and restores emotional resilience. Today we explore how creating safety and rhythm in your day and night can help your nervous system fully relax, making deep restorative sleep possible. This day is about learning to signal your body that it is safe to rest, rather than forcing sleep or judging yourself for difficulty resting.

Lição 4

Movement, Energy, and Strength; Biohacking For Resilience

This session focuses on supporting your body’s energy, hormones, and resilience through gentle, intentional movement. We explore how walking and strength training can stabilize blood sugar, regulate the nervous system, support hormonal balance, and build real-life physical and emotional resilience. Rather than pushing your body to extremes, this day is about consistent, sustainable practices that help you feel steady, strong, and supported from the inside out.

Lição 5

Environment, Rhythm, and Integration; Creating Your Biohacking Flow

In this final session, we explore how your environment and daily rhythms influence your nervous system, energy, and overall well-being. You’ll learn how simple shifts in light, sound, and space can reduce stress and support calm, while integrating the practices from earlier sessions into a sustainable, personal biohacking routine. This day is about creating a flow that feels natural, gentle, and supportive, so your body can thrive without pressure or extremes.

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