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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Karen Vos
In this course, you will learn how to use gratitude as a powerful tool to ease anxiety, soothe overwhelming emotions, and create space for peace and clarity in your life. Together, we’ll explore how to shift from fear and worry to a mindset of calm and abundance, even in the face of life’s most stressful moments. Whether you’re struggling with the gripping fear of panic attacks, feeling trapped by anxious thoughts, or simply seeking a way to regain control of your inner world, this course offers compassionate guidance and practical exercises to help you heal. By the end, you’ll be empowered to replace anxiety with a deep sense of gratitude and possibility, unlocking the freedom to grow, expand, and manifest a life of well-being and joy. Let this be the start of your journey toward lasting inner peace.
Meet your Teacher
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3 Days
866 students
4.8 stars
7 min / day
Stress
English
4.8 (117)
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