Depression Relief & Healing Meditation

In this meditation, we are going to explore how we can release some of what may feel like darkness in our emotions. Darkness that comes into your spirit as depression. Our emotions and our body are connected. When we release in one place, we also give a release to another. It takes courage to offer yourself self-care when you are experiencing the depths of depression. This meditation is here to gently come alongside you and offer a release and a feeling of connection.

Reviews

Thank you, Karen , I found this meditation uplifting and thought provoking.

Please help me to relax and fall asleep. Thank you
Tami

I am suffering from severe depression and your meditation helped to ease my suffering. Thank you. Namaste.🌺

Very helpful for releasing sadness, grief and the energy of trauma and sadness. Especially whrn these emotions have already risen to the surface and you are feeling them strongly. This meditation will support you while feeling them and help to provide a safe space to release them.

I feel lighter after this meditation. Thank you 🫶🏼