Hello and welcome to tonight's deep sleep meditation.
My name is Karen Voss.
In this time,
You are gifting yourself.
You will harness your inner strength to lose weight naturally and effortlessly.
When you change your mindset,
You change everything.
We are going to go deep into relaxation.
This is a weight loss sleep meditation for better health and overall well-being.
It will help you visualize your highest self-health intentions.
In this space and time,
This meditation will help you achieve the healthy body meant for you.
When you open yourself to self-love,
You know what your body needs.
Healing your body is also part of healing your heart,
Mind,
And soul.
Tonight,
I will guide you through this effortless and relaxed journey that will have profound effects on your mind and body.
Everything is connected.
This meditation will shift your mind at deep levels,
Allowing you to experience weight loss and improved well-being in all areas of your life.
As you begin by getting comfortable and bringing your attention to your breath,
You will begin the journey into a wonderful and inviting state of mind.
In this state,
You can experience deep levels of relaxation and calm.
You will shift the places that will allow for weight loss that is easy and smooth.
You are healing all parts of you.
Everything is connected.
As you release and let go of emotions,
Thoughts,
Worries that you are holding on to,
You become lighter in mind and your body follows.
This is true healing.
You simply have to allow and tune in.
Give yourself thanks for allowing this time now.
Take a deep breath in.
Exhale.
Bring attention to your breath.
Breathe deeply and slowly.
Allow the distraction of life flowing around you to be part of your experience.
Allow your lungs to fully expand as you breathe in.
Remind yourself that you are gifting your body,
Your breath,
This moment.
Breathing in,
Exhale slowly.
Allow yourself to relax on every out-breath,
Becoming more and more in the moment.
Breathe in and breathe out slowly.
You can allow your mind to relax.
You can feel your mind become peaceful and still.
If you have any unwanted thoughts,
Simply say in your mind,
Silence now.
Breathing in,
Holding,
And exhaling.
Good.
Keep breathing in,
Allowing your breath to fill your body.
Allow relaxation to take you deeper,
Deeper,
And deeper into this meditation.
Visualize yourself as you take in this feeling of relaxation.
Let's start by moving your toes,
Circling your ankles,
And stretching out your feet.
Now,
Stretch out your legs and release.
Stretching them fully,
Wrap your breath gently around your hips.
You can move them from side to side,
Rocking back and forth.
Letting your lower back stretch with your hips.
Breathe.
Breathe into your hips.
Your torso.
Breathe in and exhale.
Feel everything that is coming forward,
And wrap these feelings in a bubble protected by love.
You are worthy.
You are enough.
You are wonderful.
Feel that now.
Letting your body release what is no longer required also means releasing emotions,
Feelings,
Thoughts that no longer serve your highest good.
You are worthy.
You are enough.
You are wonderful.
Move that energy that is now brighter and warmer into your shoulders and breathe.
Roll your shoulders gently.
Give yourself a gift.
Let your shoulders relax.
Let your shoulders ease into the warmth you are infusing your body with right now.
The energy moves now into your neck and over your face.
Feel your chin relax.
Feel your mouth relax.
And feel your cheeks release any tension they hold.
Look now at yourself.
See the relaxation.
The spaciousness you have infused into your being.
You can release the weight that is no longer serving you.
You are safe.
It is safe to be seen.
It is safe to be held.
It is safe to be loved.
Smile at your body.
You may say or think,
I love you.
Now,
Let your body feel that love as you express it in this safe and warm space.
In this safe and relaxed space,
You are ready to let go.
Visualize your body in front of you.
See yourself in the fullness of who you are.
As you do this body scan,
Pay attention to how you feel and any emotions that arise.
Imagine sending light and love to all parts of you.
You may say to yourself,
I am perfect as I am.
I am worthy of good health in whatever shape I am in right now.
I am worthy of good health in whatever shape I am in right now.
I am worthy.
I am strong.
I am moving into the healthiest time of my life.
I am moving into the healthiest time of my life.
Good health.
A vibrant life is yours.
Breathing in.
Holding.
And releasing.
Now,
See yourself as you wish to be.
See your body that has already become everything you wish in weight loss and fitness goals.
Oh yes,
See yourself in the light of everything you desire.
Feel into this future self.
Allow yourself to fully embrace everything you feel as you look upon yourself.
Thriving.
Full of energy.
This is you.
This is you now inside and will be soon on the outside.
Stamp the feeling of wonder,
Joy,
And peace into your soul right now.
Smile at your healthy glow.
Smile at the person you are.
Breathe.
Experience.
Love and wonder.
Hold this feeling you have right now.
This is the shift you have been waiting for.
Know that as you sleep tonight,
Your body will infuse these words,
These intentions into you even more.
Allowing.
Creating the space for weight loss with ease.
Hold on to the energy that is real and yours.
That you feel in this meditation.
You are ready.
And have the power to do what is right for your body.
To live in the fullness of what is your dream life.
Your weight loss.
Your vibrant health goals.
Now,
Let my voice count down gently as you drift into a restful and restorative sleep.
Knowing that your body can heal while you are resting.
I will count from one to five.
One.
Softly focus on the number one.
Take a deep breath in.
And let it all go.
You can feel a wholeness flowing over your whole body.
Your bed is so comfortable.
And warm.
And inviting you to fall asleep safely.
Two.
You are feeling more and more relaxed.
You are looking forward to a nice deep sleep.
Your mind is starting to find a place of stillness.
You have infused your spirit with your intentions for good health.
Three.
You are drifting now.
Feel how heavy your body feels against the bed.
Your mind is ready to rest for a while.
Your body is ready to take a break.
You are comfortable and drifting.
Four.
So relaxed.
Five.
Breathe softly.
You are ready to drift off and float away into dreamland.
Feel how heavy your eyelids feel.
Your body is warm and safe in bed.
Six.
You are drifting.
Feeling yourself drift and drift and drift into your deserved rest.
Wrapped in unconditional love and unconditional support.
Breathing slowly.
Slowly.
Deeply.
Hearing the sounds now slowly fade as you rest into a deep sleep.
Let my voice gently fade.
As you drift with ease into sleep tonight.
