From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

4.9

5 dias

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

Por Lexie Bebbington

O que você irá aprender

Do you ever feel overwhelmed by stress or anxiety, perhaps sometimes seeking validation from others to feel better? This course is designed for anyone wanting to improve their relationships and develop stronger self-confidence along the way. From Frazzled to Free offers simple practical techniques that show you how to regulate your nervous system, manage stress and connect with your innate inner strength. Join Lexie Bebbington as she explores the magic of self-regulation through conscious breathing and emotional awareness, leading to a more grounded state of inner calm and resilience. Through engaging lessons and practical exercises, you will discover how to navigate life’s ups and downs with more self-assurance and ease. Imagine waking up each morning knowing you have mastered the skills you need to return to a feeling of calm and clarity whenever you need to. Whether you want to improve your relationships, generally feel better in yourself, or eliminate constant worry, this course offers a path to experiencing deep, lasting confidence.

Lexie Bebbington

Bournemouth, UK

Lexie Bebbington is your pocket-sized magic genie, ready to support you through those tough times when life feels harder than it should. Her superpower is how she blends over two decades of coaching and teaching experience with a deep understanding of human psychology. She has a knack for simplifying complex concepts into practical, actionable...

Lição 1

The Power Of Self-Regulation

Discover the transformative impact of self-regulation on your relationships with the people you care about – and with yourself. In this introductory lesson, Lexie Bebbington explains how managing your thoughts, emotions, and behaviors can help you stay so much calmer, even in stressful situations. You’ll have the opportunity to explore easy, practical techniques that will help you cruise through life's challenges with so much more ease. As you listen you might want to consider how much easier your life might become if you mastered the ability to remain calm and composed, regardless of what you had to deal with.

Lição 2

Conscious Breathing Techniques

In this lesson, you’ll dive into the world of conscious breathing and experience its almost magical calming effects. Lexie introduces you to some simple, yet powerful breathing techniques which can be such a game changer when dealing with stress and overwhelm. You’ll have the opportunity to practice these breaths and learn how to incorporate them into your daily routine. Don’t be surprised if the people in your life already begin to notice how much more relaxed you are becoming, just after learning these simple techniques!

Lição 3

The Power Of Feeling Your Feelings Fully

This lesson’s potential to offer you more emotional freedom cannot be overestimated. Lexie explains why learning how to feel your feelings fully is the potent, magic ingredient that is so often overlooked. When we know how to do this effectively, the feeling of relief is palpable. As a direct result we then naturally tend to handle life’s bumps in the road with significantly less effort and more ease.

Lição 4

Exploring Other Forms Of Self-Regulation

In Lesson 4, Lexie expands your self-regulation toolkit, with some bonus techniques that are quick to learn and easy to master. Knowing we have access to quick ways to feel calm and centered can be so incredibly useful and reassuring. Lexie’s clients have said that this is the difference that makes the difference. They know that when life throws them a curveball, they feel so much more prepared and confident. What difference would it make to your own life, if you deeply knew that you could handle the ebbs and flows of life with more ease and less fear?

Lição 5

The Overall Benefits Of Self-Regulation

In this final lesson, Lexie summarises how these simple, yet powerful tools and techniques can increase your emotional resilience, enhance your self-confidence, improve all of your relationships, and even have a positive impact on your physical health. She now invites you to make them your own, so that self-regulation becomes an enjoyable and integral part of your life from this day forward. This is where she brings it all together for you, so that you’re able to get the very most out of the time you’ve dedicated to this transformative course.

Avaliações Recentes

4.86

236

Debbie

January 15, 2026

This was a really informative course, even though I have practiced some of these things for years I did pick up something new that I can definitely benefit from

Sherrie

October 11, 2025

Thank you for this offering “From Frazzled to Free” course. The tools you’ve shared are so simple yet powerful. I am working on incorporating them into my daily routines. Very helpful when in communications with family members! 🙏🏼

Dana

October 10, 2025

I really enjoyed this! I'm now going to dive in the second time!! 💗

Rachel

October 9, 2025

I need to listen to it all again, I had a big break between starting and completing it

Jennifer

October 4, 2025

I love the practical strategies presented in this multi lesson course and will begin incorporating havening and gentle movement into my day.

Carla

October 1, 2025

A short course with clearly explained techniques to help regulate our emotional energy. I enjoyed her soothing voice and clear approach.

Sharon

September 20, 2025

Easy to follow techniques to guide yourself to calmer you, when things get too much.

Samia

August 14, 2025

This is it, everyone needs to learn these skills... from being emotionally overwhelmed to dependant. This is really what would free a human being, God bless You Lexie and This world ..just amazing much love. ❣️❣️🌟🌟🌟🫶🏻 magician! Im on my way to be a ninja warrior

Sheila

June 25, 2025

Lovely course. Lexie is such a warm voice and information is helpful.

Ariel

June 13, 2025

Thank you for sharing this course I found it very helpful and effective especially the havening technique was new and have it in my self regulation tool box!! Much love and appreciation 🙏🩷🩷

Ellen

June 2, 2025

Fabulous course. You deliver the information in such an absolutely lovely way. It is concise, informative, and thoughtful. Such simple ideas bring such profound changes, it is truly amazing. You are a wonderful instructor, very comforting and wise. You are a total gem! Thank you so much for this course 🙏

Denise

May 29, 2025

This was a very helpful course with some wonderful techniques to reduce stress. Thank you!!

Ditte

May 4, 2025

Useful short introductory course on self-regulation 🙏

Marika

January 11, 2025

Very nice compact course which gave ideas of simple practices to improve self-regulation. Personally I find feeling my feelings fully most challenging and need to practice that and really allow all the feelings to come and go. Havening is a great support when anxiety or fear hits. Thank you❤️

Tatyana

October 1, 2024

Beautiful course ! I enjoyed and appreciate everything you shared here . Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Isabelle

July 6, 2024

I am commited to start the day with a few minutes of concious breathing! Thank you Lexie for making our lives smoother.

Robin

July 5, 2024

I so appreciate you and this course offering it Insight Timer. It was a good reminder of how to progress and start my day and how to regroup and come back to focus when needed. Haven is a beautiful story that I would use in the future. Namaste 🙏

Alison

June 27, 2024

Thank you for this wonderful course Lexie. Your gentle calming instruction on the uses of the techniques you offer make them simple and easy to follow and incorporate into every day living ❤️

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