Sleep Chronicles: Bedtime Stories To Calm Your Restless Wandering Mind

4.9

10 dias

Sleep Chronicles: Bedtime Stories To Calm Your Restless Wandering Mind

Por Saqib and Charles

O que você irá aprender

In this course, you will have two teachers, Saqib and Charles, guiding you into sleep. The teachers alternate in telling you a story that builds with each session. The deepening story will create a sort of muscle memory in your mind to help you stop thinking, let go of what you're holding onto, and open up into dreamy relaxation. To begin each session, the teachers guide you through relaxation of the mind and body. Then, they share a deepening story in which the main character is in search of Truth, the underlying Truth of existence, and she is repeatedly surprised by what she finds. Each session acts as a chapter that both stands alone and is part of the larger whole. To finish each session, we leave you in silence with music that was created specifically to facilitate deep sleep. We encourage you to listen through each session for the full effect, and ultimately to repeat the ones that work especially well for you. Thank you for joining us!

Saqib and Charles

Vancouver, BC, Canada

Saqib and Charles have collaborated on many projects together and are kindred spirits. They share a common energy of calm and relaxation that imbues the vibration of their voices and actions. Charles has a PhD in clinical psychology and Saqib has a variety of unique trainings in guiding and facilitating meditative, spiritual, and emotionally...

Lição 1

User's Guide

In this session we will clarify the intention for the course and provide guidance on how to use it most effectively. To put it shortly, we encourage you to "listen with you heart instead of your head."

Lição 2

The Frog and the Waterfall

In this session, Charles begins with relaxation of the body and mind, followed by the beginning of this deepening story in which the main character is on a quest for "the Truth." Along her way, she meets an unexpected guide. The session finishes with further relaxation if you are still awake, followed by an extended period of only music.

Lição 3

The Binary Stars

In this session, Saqib guides you into relaxation and then continues the story. Our main character finds what lies on the other side of the upward waterfall and reunites with her guide, but in a new way. The session finishes with further relaxation and an extended period of music.

Lição 4

Rhythm of the Heart

In this session, Charles returns to guide you first through body and mind relaxation, and then continues the story. She comes into contact with the dynamic rhythm of everything, the flow that moves in and moves out, endlessly. This feels close to "the Truth" she is searching for. But is this it? The session finishes with further relaxation and an extended period of music.

Lição 5

The Non-Binary World

In this session, Saqib will guide you into relaxation and will continue the story of our main character moving through level upon level of the waterfall. What is up? And what is down? It is all relative.

Lição 6

The Endless Inside

In this session, Charles will lead you into relaxation and continue the story. When you look outside, up into the sky, it is endless. When you look inside, all the way inside, you find that it is endless. What is the point at which the endless inside meets the endless outside?

Lição 7

Omnipresence

Saqib returns in this session to guide you into restfulness and continues the story further. The frog reveals a deeper level, an experience beyond words, and experience beyond the experiencer.

Lição 8

The Ocean

In this session, Charles returns to guide you into relaxation of mind and body and continues the deepening story. Our main character makes contact with a memory she had not recalled for many years. But it is just what she needed. It is a reminder of "the Truth."

Lição 9

The Secret Society

In this final chapter of the story, we find out more about the frog and his precious magical rock. We come to find the meaning of this story. And, without overstating things too boldly, we reveal the origination of everything.

Lição 10

Outro and Encouragement

In this final session, Saqib provides encouragement for you to continue on a journey of regaining restful sleep and presents our intention for this course to be repeated for a deepening impact.

Avaliações Recentes

4.86

508

Louise

December 4, 2025

I thoroughly enjoyed this course, but I will have to listen to it many times again and again, as I fall asleep everytime. Thank you for taking the time to present this story. I look forward to hearing it again

LiliLyn

September 10, 2025

It was so relaxing that I would find myself falling asleep sometimes about 10 minutes into the fantasy story. I would always go back the next day to repeat the course. Just so relaxing. Looking forward to the next set of stories.

Mary

August 6, 2025

I have just finished the sleep journey course for the second time. The wisdom embedded in the story surfaced like a trusted friend. Thank you, Charles. Thank you, Saqib. Lots of love to you both.

Rowena

April 25, 2025

A wonderful calming experience. perfect for winding down and drifting off to sleep. I enjoyed it so much I' m repeating. Thank you both for a marvellous magical course.

April 10, 2025

This course was so good because I literally can’t tell you anything about the story as I’ve fallen asleep every night before it’s really got going and then have slept far more soundly. Thank you.

Jasenka

April 5, 2025

Love this course and story. It’s helped me so much these past few weeks.

Linda

March 11, 2025

I am happy to report I didn’t hear much of the story which in this case is good news. Perhaps the relaxation technique worked so well I was able to drift off very quickly. This is a course I will return to most definitely.

Faye

March 8, 2025

I am so grateful to you both for creating this course, it is so beautiful, from the story, the music, the relaxing guiding words, the energies, merging to offer a deep sleep. Thank you 🧡

Sue

February 23, 2025

Very soothing. Relaxed me to sleep each night. Thank you.

Laura

February 17, 2025

Brilliant! Listening worth my heart was a game changer. Going back to day 2 now

Eve

February 14, 2025

Thank you for bringing me peace and helping me sleep. I have been sick and off work for the past week, this course has not only made my sleep so much more peaceful but also eased my worried mind from the anxieties of missing work and being unwell. Thank you so much, I believe this course has helped me to get well faster too 💗

Belinda

January 17, 2025

Thank you! I love you too. I’ve listened to the whole session twice. Sometimes falling asleep and not hearing the end. I plan to go through it another time. There’s something Soothing, relaxing, and peaceful about this journey I was on with you. So much gratitude. Third time around and growing more restful

SigFoot

December 21, 2024

A really sweet story journey that helped to relax me in those “wired but tired” sleepless nights.

Gigi

November 16, 2024

I found this to be a very valuable course in ways that I didn’t expect that included sleeping six hours straight every time I listened to it. Finally, in the last installment (spoiler, there is no story) Saqib gives an explanation as to why that may be. But logic doesn’t cover everything, and there is an element to this that is authentic,...

Robin

November 10, 2024

Charles and Saquib are a grest combination; I fell asleep quickly every night. Highly recommend this course and I will be returning to it.

Kristi

October 28, 2024

I have yet to fully hear the full story because I keep falling asleep! This BY FAR my favorite sleep meditation series.

Annette

October 22, 2024

Beautiful stories and I fell asleep every time and even re-played some of the days just to try to hear each chapter of the story but could never stay awake long enough, haha. Good thing I guess. Although sometimes I re-awaken again a bit later, something to work on still, but usually fall back asleep rather quickly so that’s good. I will...