6 dias

Daily Emotional Regulation

Por Meditaai | Camila & Pedro

O que você irá aprender

Daily Emotional Regulation is an educational and practical course guided by Pedro Nassif and Camila Zen, designed to help you understand how emotions work and how to respond to them with more awareness and balance in everyday life. Instead of offering isolated meditations, this course teaches emotional regulation as a learnable skill. You’ll explore emotional triggers, nervous system grounding, emotional awareness, and how to respond instead of reacting automatically. Each lesson combines clear explanation with short, accessible practices that can be applied in real situations such as stress at work, emotional overload, difficult conversations, and moments of inner tension. This course is not therapy and does not promise emotional control or constant calm. The focus is on building awareness, stability, and self-support through consistent daily practice. By the end of the course, you’ll have practical tools to recognize emotional patterns earlier, reduce emotional reactivity, and feel more grounded and connected in your daily life.

Meditaai | Camila & Pedro

São Paulo, SP, Brasil

Pedro Nassif is a mindfulness practitioner, music creator, and emotional awareness educator focused on practical emotional regulation in daily life. His work integrates mindfulness, body awareness, and emotional understanding in an accessible, grounded way. Camila Zen is a therapist and meditation guide who brings clinical sensitivity, emotional...

Lição 1

Understanding Emotional Triggers

This lesson explores what emotional triggers are and why emotional reactions often happen automatically. You’ll learn how triggers form, how they show up in the body, and why awareness is the first step toward emotional regulation. The focus is on recognizing early signs of emotional activation so you can create space between feeling and reacting in daily life. Guided by Camila Zen Concept and direction by Pedro Nassif

Lição 2

Grounding The Nervous System In Daily Life

This lesson explores how grounding helps regulate the nervous system during moments of stress and emotional activation. You’ll learn why the body is central to emotional regulation and how simple grounding practices can reduce intensity, restore balance, and support calm awareness in everyday situations. Guided by Camila Zen Concept and direction by Pedro Nassif

Lição 3

Regulating Emotions Through Awareness

This lesson focuses on using awareness to regulate emotions without suppressing or avoiding them. You’ll learn how to relate to emotions as physical experiences, create space between sensation and reaction, and allow emotions to move through the body with more clarity and less intensity. Guided by Camila Zen Concept and direction by Pedro Nassif

Lição 4

Responding Instead Of Reacting

This lesson explores the difference between emotional reaction and conscious response. You’ll learn how awareness, grounding, and pause work together to slow emotional momentum, reduce impulsive reactions, and support more intentional responses in daily interactions and relationships. Guided by Camila Zen Concept and direction by Pedro Nassif

Lição 5

Creating A Daily Emotional Regulation Practice

This lesson focuses on integrating emotional regulation into daily life simply and sustainably. You’ll learn how to combine the tools from this course into small, consistent practices that support emotional stability, self-awareness, and long-term regulation without pressure or perfection. Guided by Camila Zen Concept and direction by Pedro Nassif

Lição 6

Bonus Track - Daily Emotional Reset

This bonus practice brings together all the core skills from the course into a short, practical reset you can use whenever emotions feel overwhelming. It supports grounding, awareness, and pause, helping you reconnect with emotional balance and self-support in real-life moments. Guided by Camila Zen Concept and direction by Pedro Nassif

Meditaai | Camila & Pedro's Collection

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