Lição 1
I am Grateful to Be Alive
Welcome to Day 1. In our first day together, I will explain what EFT is and how to do it, and then move into the tapping to clear out anxiety and limiting beliefs so you can finish the session feeling grounded and calm.
The tapping points are as follows:
The Karate Chop Point (side of the hand)
The full EFT sequence:
1. Start of the eyebrow
2. Side of the eye
3. Under the eye
4. Under the nose
5. The chin
6. The collarbone
7. Under the armpit
8. Top of the head
Lição 2
I am Grateful for my Body
Welcome to Day 2. Today we tap on being grateful for our body and all it does for us.
Lição 3
I am Grateful for my Past
Welcome to Day 3. Today we will tap on being grateful for the past, and releasing it with love so we can move on in peace.
Lição 4
I am Grateful for my Relationships
Welcome to Day 4. Today we will tap on being grateful for our relationships and release any fears we may have of getting close to people or being vunerable. We will tap on welcoming in new genuine connections too.
Lição 5
I am Grateful for my Purpose and Service
Welcome to Day 5. Today we will tap on being grateful for our purpose and service. Whether you are employed, retired or a stay-at-home parent, this tapping will allow you to see the good that you do for the world because what you do matters.
Lição 6
I am Grateful for What I Have
Welcome to Day 6. Today we will tap on being grateful for what we have, especially our material items.
Lição 7
I am Grateful for my Dreams and Desires
Welcome to Day 7. Today we will tap on being grateful for our dreams and desires, and release any worries or doubts we have about manifesting them.
Lição 8
I am Grateful for the Planet
Welcome to Day 8. Today we will tap on being grateful for our planet: our beautiful Earth. We will use the power of our words and energy to send love and healing to Mother Nature today.
Lição 9
I am Grateful for my Emotions
Welcome to Day 9. Today we will tap on being grateful for our emotions. Often we suppress or push away uncomfortable feelings, but today we will tap on accepting and loving all of our emotions.
Lição 10
I am Grateful Everyday
Welcome to Day 10. On our final day of tapping together we will tap on being grateful everyday. We will tap on making gratitude a daily habit and thank ourselves for committing to this journey together.
