Guided Affirmation Meditation To Overcome Procrastination

Are you struggling to take action? There's something you know you want to do, but you keep procrastinating over it so it never gets done? Then you feel guilty and bad about yourself? If that is how you have been feeling, listen along to this guided affirmation meditation with positive statements to help you overcome procrastination.

Transcript

Welcome to this affirmation meditation for overcoming procrastination.

Usually when we find ourselves procrastinating,

It can be because of a few reasons.

Perhaps the task at hand is boring,

But it could also be because we know that doing the task is going to lead to a bigger responsibility.

For example,

Procrastinating applying for a new job because you might worry you aren't good enough or are fearful of change.

Or maybe you haven't started writing that book yet because you are worried what might happen if you release it and it fails.

Underneath a lot of our procrastination lies our fears of not being good enough or worthy.

Or maybe your why isn't strong enough.

In this meditation,

These affirmations will help you to believe in yourself and the process.

Before we begin,

Please make sure you are comfortable either seated or lying down.

Take a deep breath in.

Fill your lungs,

Hold at the top and exhale.

Release.

We will repeat these affirmations twice through.

Let's begin.

I believe in my abilities.

I find it easy to take action.

I take one small step at a time towards my goal.

I find the fun in the process.

I follow through with ease.

My productivity increases every day.

I feel so much better knowing I am taking action every day.

I am good enough.

I am worthy.

I deserve success.

The world needs what I have to offer.

I set time aside each day to do what's necessary.

I have my own process that works for me.

I feel motivated.

I will feel incredible once I finish this task.

I honor the time I have and use it for good.

I am ready to move forward.

I am productive.

I am ready to start today.

No excuses.

Let's repeat these one more time.

I believe in my abilities.

I find it easy to take action.

I take one small step at a time towards my goal.

I find the fun in the process.

I follow through with ease.

My productivity increases every day.

I feel so much better knowing I am taking action every day.

I am good enough.

I am worthy.

I deserve success.

The world needs what I have to offer.

I set time aside each day to do what's necessary.

I have my own process that works for me.

I feel motivated.

I will feel incredible once I finish this task.

I honor the time I have and use it for good.

I am ready to move forward.

I am productive.

I am ready to start today.

No excuses.

Take a big deep breath in.

Hold at the top and exhale.

Let it go.

Author Jen Sincero once wrote,

If you're serious about changing your life,

You'll find a way,

Not an excuse.

Sometimes we just have to face our fears and take the leap of faith,

Even if we don't know what's on the other side.

But if we stay in the same place,

We will never know.

So today,

Just take one small step.

Thank you so much for practicing with me.

I hope to practice again with you soon.

Reviews

Awesome! Exactly what I needed! Thank you so much! 🙏

I'm combining tapping with each affirmation. I am new to doing affirmations so tapping is a way to make them feel more familiar and true for me. Thank you.

I'm sure this will be helpful. Thank you for sharing 🤍

Sooooo good. Positive and practical.
Thank you so much for the tools to face procrastination head on!

Perfect for me right now . I used it with tapping. Will use often. Thanks so much. 🙏🙏🙏💜💜💜

Thank you - very helpful

Fabulous

Nice. More geared towards taking steps to change your life than everyday procrastination.