COURSE

Self Love Yoga Challenge

With Heather Nelson | Tap Into Your Magic

In this course, you will have a seven different yoga pracrises - just 10-15 minutes each! There's a mixture of vinyasa and yin yoga, but all with the aim of self love. In each flow, there will be a different positive affirmation used that you reflect on each day and feel more confident, strong and boost your self esteem!

Bodyimage Flow Selfconfidence Yoga Vinyasayoga Confidence Recoveryhealing Creativityperformance Groundedhappy Parentspirituality Movement

Meet your Teacher

Heather Nelson | Tap Into Your Magic

Manchester, UK

Heather is an experienced 200 hr Yoga Instructor based in Manchester, UK and has taught hundreds of students in person and thousands of students worldwide with her videos. She is also an EFT Tapping Practitioner, actor and presenter - and is really excited to have created this 7 Day Challenge for you to tap into self love!

7 Days

1 students

No ratings

11 min / day

Body Image

English

Lesson 1

Yoga To Feel Grounded

Welcome to your first video of the Self Love Yoga Challenge! This is a yoga sequence that will help you feel connected and grounded. No props required for this day, roll out your mat and follow Heather! You got this!

Lesson 2

Yoga To Feel Strong & Capable

Welcome to your next video of the Self Love Yoga Challenge! In this yoga sequence, you will focus on feeling strong and capable. Follow along with Heather, repeating the affirmation and starting your day off feeling stronger than ever!

Lesson 3

Yoga To Feel Whole & Complete

Welcome to your next video of the Self Love Yoga Challenge! In this flow today, you will be focusing on feeling whole and complete. If you're not been feeling good enough recently, this yoga sequence will help you to feel enough!

Lesson 4

Yoga To Feel Worthy

Welcome back - we are halfway through the challenge - KEEP GOING! This yoga flow is all about feeling worthy, so Heather will guide you through a powerful yoga sequence focusing on the Solar Plexus chakra to tap into feelings of self-worth!

Lesson 5

Yoga For Self Love

Welcome back! This video is all about loving yourself, and in this yoga flow, you will focus on an affirmation to love yourself! If you've been lacking in the self-appreciation department, this flow will help with that!

Lesson 6

Yin Yoga For Mindfulness

Welcome to your next video! Today we are slowing things down, and this will be a Yin Yoga practice, meaning that you will be holding poses for around 2 minutes. This helps to calm the nervous system and helps you with flexibility.

Lesson 7

Yoga For Body Positivity

Welcome to your final day of this Self Love Challenge! In our final session together, you will flow through a yoga sequence designed to help you with body positivity. You will feel appreciative of your body after this! Thank you for joining the challenge, and congratulations on completing!

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