memberplus
Build Confidence + Courage During Change
4.9
10 dias

Build Confidence + Courage During Change

Por Sacha Stewart

Comece o Dia 1
O que você irá aprender
The focus of this course is to inspire and empower you when you want to create change or transformation in your life, or if you are looking at moving into a new beginning. There can also be times when change has happened to you, yet perhaps you’re not quite sure how to begin again. Change, even when it’s something we want, can bring up fears and our minds can keep us playing small. This course is designed to help build your inner confidence and courage so that you feel supported and empowered to step into the new, and to move out of your comfort zone, and one of the goals of this course is to help you overcome old limiting beliefs or patterns that hold you back. You will also uncover your unique qualities, natural gifts, and support structures that can maximize your potential and what you offer the world, because you are here for a reason, and we want to ignite that inner light and fire within you, so you can step into your potential, and to feel grounded in a place of self-belief. During the course, you will experience, meditations, journaling activities as well as different energetic techniques to assist you to shift your energy, vibration, and your belief in yourself. It’s about stepping into your own inner power, so you can show up to life’s opportunities, with authenticity and a sense of flow and ease. It aims to help you feel ready for anything.
Sacha Stewart is a meditation and mindfulness teacher, kinesiologist, mind-body medicine practitioner, and transformational life coach. She is dedicated to holistic wellbeing since she discovered all the ways it transformed her own life, and is passionate about sharing these tools with others. She consults for corporate businesses, in...

Lição 1
Change & The Brain
In this lesson, you will learn what confidence is, and why it is an energy that can be cultivated within you, and how action, not perfectionism, is vital when you want to create change. You will gain an understanding of how the brain works when facing challenges or the unknown, as well as do a practice to set an intention to show up for yourself and take a step forward.
Lição 2
How To View Fear Differently
In this lesson, you will learn what fear is and why it is very natural when you are wanting to get out of your comfort zone. You will gain an understanding of why your fears sometimes hold you back, and how you can begin to look at them differently so you can begin to move past them; as well as why fear can actually be one of your greatest gifts, and be a sign that you’re facing the right direction. You will also do a practice to start to question your fears.
Lição 3
Understand Your Limiting Beliefs
In this lesson, you will learn where your limiting beliefs come from and how they can keep you stagnant and stuck in your life, holding you back from stepping you into your true potential. You will understand how you can notice that they are there, and how you can begin to question them, begin to dismantle them, as well as change the neuropathways of the brain. You will also learn the three keys to lasting change as well as do a practice to notice your own limiting thoughts and begin to shift them.
Lição 4
The Power Of Your Words
In this lesson, you will learn the power of your words on your mental and physical body, as well as how they can affect your life and how you show up I the world. You will learn how to reframe your thoughts and beliefs, and become the observer of your language so you can use more empowering statements and affirmations. This will allow you to reframe your old patterns and begin to change the conversation.
Lição 5
The Fire Of Transformation Meditation
In this lesson, you will learn about the solar plexus as a power center, both in terms of confidence and courage, as well as transformation. You will experience a meditation that helps you dissolve old patterns and fears, as well as bring in your new positive affirmation that you created in the previous lesson. It is a powerful practice to build will, determination, inner strength, and certainty.
Lição 6
Understanding My Strengths + Support System
In this lesson, you will identify your natural strengths, your unrealized strengths, and what supports you in your life; and how tapping into these can help you to thrive and feel more confident. You will do a practice to recognize what gives you energy, and what detracts from it, so you can start to move towards what is going to give you the best possible support system to realizing your potential.
Lição 7
The Emotional Stress Release Techique
In this lesson, I will share a technique with you called the Emotional Stress Release Technique for Emotional Freedom. This is particularly helpful with shifting anxiety over past events. It’s a way to see new options and alternatives to the old stories and can help you to anchor in your new positive beliefs. It’s also beneficial in those little emergency moments where you might be feeling overwhelmed and want to bring yourself back to center.
Lição 8
Tips For Instant Confidence
In this lesson, you will learn some tips for instant confidence, as well as the power of your body language and how it affects the way you feel about yourself. You will learn how to shift your posture to create an instantaneous positive impact on your state of mind. I also share with you techniques to shift your energetic vibration, as well as a short grounding practice so you can be centered and calm and ready for anything that comes your way.
Lição 9
Visualizing My Future Self
In this lesson, you will learn how one of the most powerful ways to have greater belief in yourself is to visualize yourself already doing what you want to accomplish - why it helps your mind to believe that what you want to create is possible, and how in essence you’re preparing your body and mind to take those steps in real life. You will also do a future self-visualization meditation practice.
Lição 10
Connect To Your Light & Forward Movement
In this lesson, you will learn how preparation is vital, what to do when you have a setback, why you should acknowledge small wins, as well as write a letter of commitment to yourself of continuous action moving forward. You will understand that while change is difficult, it can also be incredibly exciting, opening up your world, bringing in new people, new possibilities, and serving as an invitation for your own personal growth. You will finish with a short meditation practice to connect to your light from within.

Avaliações Recentes

4.87
563
Anne
January 24, 2026
This was just fantastic!!! I am so glad I found this and I’m going to do it again, so it really settles into my consciousness. I highly recommend this course, not just in times of major changes, but if you need direction to get to that point. Thank you so much👏🏻👏🏻🫶🏻🫶🏻🙌🏻🙌🏻❤️‍🔥❤️‍🔥
Marcia
July 15, 2025
Thank you so much! It was a great course with lots of tools to work with ✨
Gisele
May 22, 2025
Great course with practical tools. Definitely recommend!
Robyn
May 20, 2025
Wonderful! I love this course and feel that it gave me strong tools to help me embrace change with confidence
Lisa
September 18, 2024
Your courses are always excellent. Thank you for this guidance and the resources provided. 💕✨
Gretelg2
January 26, 2024
Excellent course! Thank you so much for sharing 🙏✨.
Amelia
January 11, 2024
Thank you for helping me get out of a winter thinking rut! I appreciated the practical steps and insights about myself that your prompts provided. 💚✌🏻
Jason
November 23, 2023
Really great. This is a huge help to me at this stage in my life. Thank you.
Angie
September 8, 2023
I completed all 10 days. Each day has a new perspective and tool. I am considering going back through and doing the course again. Thank you very much. This course was a lovely gift.
Bob
August 9, 2023
This course was inspiring! I really learned a lot about myself and what I can accomplish. Thank you Sasha...
Allene
July 26, 2023
Wonderful processes and practices to work on and work through.
Browning
July 22, 2023
So much value packed into a short, sweet 10-day course. I loved it and will continue to follow her work!
Deanna
June 4, 2023
Very nice course for everyone who have been experiencing changes in life to be more courageous more confident more accepting themselves so as to live at peace at ease with awareness and poise. 🙏
Elena
March 26, 2023
Wonderful course filled with great insights and practical tools! Thank you 🙏
Splendor
February 10, 2023
This is a very empowering course. Thank you so much, Sacha ~ you are a wonderful teacher.
Dan
February 9, 2023
Beautiful course to help create a springboard for building confidence and trusting yourself to make change in your life. The tools to help you get unstuck. Lesson 9 really created a shift. To visualise and see yourself where you would like to be and doing what you want to be doing really made it real and seem achievable. So motivating. I’m going...
Jessica
November 18, 2022
Love your confident, calm way of explaining so many practical tools. Valuable course. Thank you
John
August 18, 2022
Very thorough and inviting course. Teacher has a very kind presence which encourages one to stick with it.
Laura
June 1, 2022
Thank you, Sasha, for the many perspectives, practical suggestions, and meditation practices you shared. This is one of my favorite courses(and I have done many on this platform).💕💕
Jennifer
March 27, 2022
This was exactly what I needed! It was grounding, freeing and gave me the space I needed to listen.

Sacha Stewart's Collection

Trusted by 35 million people. It's free.

Insight Timer

Get the app