Align Your Life: Clarity, Purpose + Direction
With Sacha StewartIt’s easy in our modern world to get off track and out of balance, and when that happens you can end up busy being busy, you get cloudy, you can lose sight of what is important, and you can become disconnected from yourself. Within this course you have the opportunity to look inwards, to find clarity, purpose and alignment that puts you back in the driver's seat. It is designed for you to connect with what will bring you deeper fulfilment, what lights you up from the inside, what you value, and the unique qualities that you hold as a person that can support you in your life. You will also look at what isn’t working, so you can overcome old patterning, limiting beliefs and habits that hold you back, and release what no longer serves you. Followed by opening to the bigger dream, so you can get intentional about making it happen. Life will change when you take these steps, so I encourage you to decide in this moment that you will put your energy and your time into taking action as you move through the program, as this is what will help move you forwards. During the course you will experience, meditations, journaling activities as well as and energetic technique to assist you to shift your energy, gain clarity and put you on a path of intention and alignment.
This course is to inspire, empower and shift you forward, to get clear with what you really want in your life, and to begin to take steps towards making that happen.
About this course
It’s easy in our modern world to get off track and out of balance, and when that happens you can end up busy being busy, you get cloudy, you can lose sight of what is important, and you can become disconnected from yourself. Within this course you have the opportunity to look inwards, to find clarity, purpose and alignment that puts you back in the driver's seat. It is designed for you to connect with what will bring you deeper fulfilment, what lights you up from the inside, what you value, and the unique qualities that you hold as a person that can support you in your life. You will also look at what isn’t working, so you can overcome old patterning, limiting beliefs and habits that hold you back, and release what no longer serves you. Followed by opening to the bigger dream, so you can get intentional about making it happen. Life will change when you take these steps, so I encourage you to decide in this moment that you will put your energy and your time into taking action as you move through the program, as this is what will help move you forwards. During the course you will experience, meditations, journaling activities as well as and energetic technique to assist you to shift your energy, gain clarity and put you on a path of intention and alignment.
Meet your Teacher
Sacha is an international meditation and mindfulness teacher, kinesiologist, mind-body medicine practitioner and mindset coach who has been practising meditation for over 15 years. Bringing together meditation, mindfulness, breathwork and mind-body practices, her work supports people to navigate change, build confidence and self-belief, find greater clarity, and develop a deeper connection with themselves. With a warm, grounded and practical approach, Sacha encourages people to tap into their own inner wisdom while sharing tools they can genuinely use in everyday life. Her teachings explore themes including personal growth, conscious change, resilience, purpose and creating a life that feels more aligned with who you are and where you want to go. Combining extensive personal experience with professional training, Sacha has been teaching meditation and mindfulness for over a decade and spent several years as the Meditation Lead at a leading wellness studio. Her approach is shaped not only by the practices she teaches, but by a deep understanding of the mind-body connection and how these tools can support meaningful and lasting change. More than 25,000 people have taken Sacha’s courses on Insight Timer. Alongside her work on the platform, she facilitates and mentors through workshops, 1:1 sessions and corporate wellbeing programs, bringing meditation and mindfulness into both personal and professional settings. Her corporate clients have included Apple iTunes, Uber, BHP, The Langham Hotel Group, Mindshare, WiseTech Global and WPP. Based in Melbourne, Australia, Sacha’s intention is to inspire and empower people to step into the next version of themselves, trust in who they are, and create a life they love with a greater sense of ease, purpose and wellbeing.