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How To Build A Consistent Meditation Practice
With Sacha StewartWhen you want to start new routines, it can feel a bit daunting. Where do you start, how do you build it, and how do you create that desire to show up day after day? In this practical program, I share tools to develop a consistent practice, inspire you to meditate regularly, and reap the rewards of all the benefits a meditation practice can give you. I’ll also talk about some of the challenges that might come up for you when resistance arises and how you can navigate them. You might be new to meditation, or perhaps you have been meditating for a while on and off, but simply struggled with keeping consistency. Regardless of your experience, my aim is for you to learn how to create a regular habit, and have the tools to be able to build a solid and regular practice, one that supports you in your day to day, helps you to be resilient and develops good mental wellbeing. Throughout the program, you will experience journaling activities and there are also some simple short meditations that you can use to build up the length of your practice, and a breath exercise to calm your nervous system. I will also share how you can use some of the features on the Insight Timer app to assist you in building your practice.
This course is to inspire you to build a consistent meditation practice, teach you how to create a habit, and give you tools to support you on your meditation journey, so you can reap the rewards of all the benefits it can give you.
About this course
When you want to start new routines, it can feel a bit daunting. Where do you start, how do you build it, and how do you create that desire to show up day after day? In this practical program, I share tools to develop a consistent practice, inspire you to meditate regularly, and reap the rewards of all the benefits a meditation practice can give you. I’ll also talk about some of the challenges that might come up for you when resistance arises and how you can navigate them. You might be new to meditation, or perhaps you have been meditating for a while on and off, but simply struggled with keeping consistency. Regardless of your experience, my aim is for you to learn how to create a regular habit, and have the tools to be able to build a solid and regular practice, one that supports you in your day to day, helps you to be resilient and develops good mental wellbeing. Throughout the program, you will experience journaling activities and there are also some simple short meditations that you can use to build up the length of your practice, and a breath exercise to calm your nervous system. I will also share how you can use some of the features on the Insight Timer app to assist you in building your practice.
Meet your Teacher
Sacha Stewart is an international meditation and mindfulness teacher, kinesiologist, mind-body medicine practitioner and mindset coach who has been practising meditation for over 15 years. Bringing together meditation, mindfulness, breathwork and mind-body practices, her work supports people to navigate change, build confidence and self-belief, find greater clarity, and develop a deeper connection with themselves. With a warm, grounded and practical approach, Sacha encourages people to tap into their own inner wisdom, sharing tools for personal growth, resilience, conscious change and creating a life that feels more aligned. Combining extensive personal experience with professional training, Sacha has been teaching meditation and mindfulness for over a decade and spent several years as the Meditation Lead at a leading wellness studio. Her approach is grounded in a deep understanding of the mind-body connection and how these practices can support meaningful, lasting change. More than 25,000 people have taken Sacha’s courses on Insight Timer. She also teaches through workshops, 1:1 sessions and corporate wellbeing programs, with clients including Apple iTunes, Uber, BHP, The Langham Hotel Group, Mindshare, WiseTech Global and WPP. Based in Melbourne, Australia, Sacha’s intention is to inspire and empower people to trust in who they are and create a life with greater ease, purpose and wellbeing.