4 dias

Breathwork For Inner Balance

Por Meg Gold

O que você irá aprender

In this short, accessible course, you’ll explore three foundational breathwork techniques to reconnect with inner balance and calm. Whether you’re feeling anxious, scattered, or simply seeking a moment of stillness, these practices give you simple tools to return to anytime. You’ll learn: Sukhapranayama — a calming equal breath to ease stress and gently ground your nervous system Sama Vritti — a steady square breath to bring structure, clarity, and focus Nadi Shodhana — alternate nostril breathing to harmonize emotions and mental energy Each session offers gentle guidance on how to practice, when to use each breath, and the benefits you may experience — no prior experience needed. This course invites you to slow down, tune in, and discover the steadiness that’s always available through your breath — a practice you can return to day after day.

Meg Gold

Toronto, ON, Canada

Meg Gold is a holistic wellness practitioner, certified yoga and meditation teacher, and breathwork guide. With extensive training in yin yoga, soul coaching, and therapeutic modalities, she supports individuals in reconnecting with their inner calm through breath, stillness, and embodied awareness. Meg’s approach is gentle and grounded, helping...

Lição 1

Easy Breath Sukhapranayama

This simple, grounding breath practice invites calm by matching the length of your inhale and exhale. It’s a supportive tool to ease stress, regulate your nervous system, and reconnect with a sense of ease — especially when life feels fast or overwhelming.

Lição 2

Steady Breath Sama Vritti

Steady Breath guides you through square breathing — equal parts inhale, hold, exhale, and hold. This practice helps bring mental clarity, inner steadiness, and structure, especially when your mind feels scattered or overstimulated. A breath to anchor into focus and calm.

Lição 3

Balancing Breath Nadi Shodhana

This alternate nostril breathing technique restores a sense of emotional and energetic harmony. It’s especially helpful when you feel foggy, anxious, or pulled in different directions. By balancing the right and left sides of the body and brain, it supports calm and centered presence.

Lição 4

Finding Balance Within — Reflecting on Your Breath Journey

In this final lesson, we review the three breath practices you’ve explored—Sukhapranayama, Sama Vritti, and Nadi Shodhana—and reflect on how each can support your unique path to balance. You’ll be invited to trust your intuition and embrace breathwork as a compassionate companion on your journey toward inner calm, clarity, and harmony.

Meg Gold's Collection

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