5 dias

Do You Have Your Period? Here Are 5 Rituals & 5 Things To Avoid

Por Sarah Santacroce

O que você irá aprender

Did you know the average woman spends about 3,500 days of her life having her period? Instead of dreading these days, why not transform them into moments of self-love and connection? In this course, discover a gentler approach to managing your cycle with nurturing rituals and mindful practices. Imagine feeling balanced and empowered each month without quick fixes. Join now to embrace your moon time with compassion and connect with a supportive community of women.

Sarah Santacroce

Switzerland

Sarah believes that women hold the key to the change our world needs. Reconnecting with each other is vital, and our periods are a universal bond that unites us across the globe. By healing our relationship with our bodies and recognizing our connection to nature, we not only nurture ourselves but also deepen our understanding of our shared...

Lição 1

Celebrate Your Divine Feminine

In this lesson, discover how to honor your divine feminine with nurturing practices and mindful self-care. Learn why it’s important to hydrate your body, engage in daily rituals, and connect with your inner self through a relaxing meditation.

Lição 2

Celebrate Your Cycles

In this lesson, you’ll learn to plan your period around self-care by avoiding stress and social events. Embrace your natural cycles with a soothing meditation, connecting to the moon’s rhythm and honoring your feminine energy. Feel empowered and aligned with your body’s needs.

Lição 3

Celebrate Your Special Powers During Your Period

In this lesson, you'll explore how to honor your menstrual cycle as a time of empowerment and connection. Through a meditation celebrating your special feminine powers, you'll tap into ancient wisdom, boosting your sense of purpose and inner strength.

Lição 4

Cacao Ceremony To Connect To Your Body, Sky And Earth

In this lesson, you'll discover how to balance exercise with period symptoms and experience a soothing Cacao & Maca Ritual inspired by ancient practices. This lesson will help you feel more connected and relaxed, enhancing your sense of empowerment and self-care.

Lição 5

Rebirth And Regeneration

In this final lesson, you'll explore a meditation focused on rebirth and regeneration during your period. Embrace the natural cycle of renewal, feeling empowered and rejuvenated as you connect with your body's self-care process.

Avaliações Recentes

Lucie

July 10, 2025

Sarah, thank you very much! This was such a lovely, nurturing experience!

Saumya

June 10, 2025

Oh what a beautiful course :) This course was my companion for all 5 days of my moon cycle and I intend to come back next month as well. The theory was simple yet important, and the practices were a great reminder to go easy and gentle on myself during this time of shedding and renewal. Thank you so much! I’d love another course of a similar...

Rachel

October 6, 2024

This was fantastic! I have PMDD and this meditation series really helped me. Thank you so much.💖

Samantha

October 4, 2024

Good course and great meditations to look forward each day 💫💜🙌🏼

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