5 dias

5 Pillars To Elevate Your Life

Por Pedro Nunes

O que você irá aprender

This compact course will provide you with five tools to approach your life from an evolutionary perspective: - Meditation - Physical Exercise - Learning - The ability to question ourselves - Adherence to change.

Pedro Nunes

Lisbon, Portugal

Meditation completely transformed Pedro Nunes life at a time when he was searching for direction and meaning in his life. Pedro Nunes experienced various forms and paths of meditation, developing a practice that serves as his foundation of balance, allowing him to face life positively, with purpose and meaning. His intention in sharing his...

Lição 1

Meditation

In this first session, the course is presented, starting with the first pillar: Meditation. Meditation is an excellent way to stay focused on the present moment, expand our consciousness, and above all, to be aligned with ourselves.

Lição 2

Physical Exercise

In this session we will discuss the second pillar of evolution: physical exercise. Physical exercise is approached as the basis for an idea of health and energy, because energy is what will mobilize us to do almost everything.

Lição 3

Learning

The third pillar of our course is Learning. Learning is what will give us the skills to be whoever we want to be, whatever that may be, but also a comprehensive vision of the world in which we live. A vision of evolution is extremely important.

Lição 4

The Ability To Question Ourselves

In this session, after we have completed the three daily habits that we must adopt consistently (Meditation, physical exercise and learning), we will talk about the importance of questioning things and questioning ourselves.

Lição 5

Adherence To Change

In the final session, we will take the crucial step towards a complete transformation. After realizing that my current path is not taking me where I want to go, I will finally be able to start a new journey. Change is the key to my growth and evolution.