05:20

End Of Day Meditation

Name: End Of Day Meditation
Uploaded: 2025-10-10T10:27:14.840Z
Duration: 5 min 20 s
Channel: Pedro Nunes
Description: This meditation is intended to end your day, leaving behind the feelings and sensations you experienced during it. Now is the time to relax and allow yourself a peaceful break. This meditation is also suitable before falling asleep.

by Pedro Nunes

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

This meditation is intended to end your day, leaving behind the feelings and sensations you experienced during it. Now is the time to relax and allow yourself a peaceful break. This meditation is also suitable before falling asleep.

Relaxation Sleep Meditation Reflection Acceptance Gratitude Body Scan Breath Awareness Mindfulness Thought Observation Grounding End Of Day Reflection Acceptance Practice Gratitude Practice Mindful Listening Grounding Technique

Meet your Teacher

Pedro Nunes

Lisbon, Portugal

Meet your Teacher

Pedro Nunes

Lisbon, Portugal

© 2026 Pedro Nunes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.