Hello.
The purpose of this meditation is to be aware that you are the universe.
Start by finding a comfortable position.
Comfort is very important.
Now take three slow and deep breaths.
Your body should be now more calm and relaxed.
First,
Let's concentrate for a few moments in some gratitude.
You can think in a detail or something very important for you.
Dive yourself in the moment of gratitude.
I will refer three phrases that will help you to achieve what you want through your day.
Do you have the patience to wait until the mud settles and the water is clear?
Do you have the patience to wait until the mud settles and the water is clear?
When I let go who I am,
I become who I might be.
Each day is an opportunity to become the best version of myself.
Now we are going to use the mantra Aham Brahmasmi that can be translated as I am the universe.
I will take care of the time.
If you misuse the mantra,
Gently return to the correct version.
Aham Brahmasmi Aham Brahmasmi Aham Brahmasmi Now concentrate only on your breath in silence for a few moments.
Take three slow and deep breaths through your nose.
Aham Brahmasmi To end the meditation we will use Om,
The universal vibration.
Aham Namaste.
I wish you an excellent day and don't forget that you are the universe.
